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A Recast of ‘The 5 AM Miracle: Healthy Productivity for High Achievers’

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com


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Recastable Episodes (859)

1. Welcome to The 5 AM Miracle Podcast! July 1, 2013
2. 7 Benefits of Starting Your Day Bright and Early July 1, 2013
3. 5 Strategies to Become Your Own Personal Development Guru July 8, 2013
4. Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM July 15, 2013
5. Why I Never Sit Down and the Magic of a Standing Desk July 22, 2013
6. 3 Habits to Adopt for a Powerful Morning Ritual July 29, 2013
7. Super Spiritual Productivity: An Interview with Bill Todd Aug. 5, 2013
8. Running Your First Ironman Triathlon: An Interview with Tom Parling Aug. 12, 2013
9. Plant-Based Marathon Running: An Interview with P.J. Murphy Aug. 19, 2013
10. Beyond the To-Do List: An Interview with Erik Fisher Aug. 26, 2013
11. Innovating the Written Word: An Interview with Matt Gartland Sept. 2, 2013
12. Profitable Habits: An Interview with Ray Edwards Sept. 9, 2013
13. Slowing Down: An Interview with Jeff Goins Sept. 16, 2013
14. Die Empty: An Interview with Todd Henry Sept. 23, 2013
15. The Unparalleled Triple Threat of Getting Things Done Sept. 30, 2013
16. Wisdom Meets Passion: An Interview with Dan Miller Oct. 7, 2013
17. No Meat Athlete: An Interview with Matt Frazier Oct. 14, 2013
18. Breakfast of Champions: Create Your Own Super Star Smoothie Oct. 21, 2013
19. Extreme Hiking: An Interview with Jennifer Pharr Davis Oct. 28, 2013
20. Successful Before Breakfast: An Interview with Laura Vanderkam Nov. 4, 2013
21. The Podcast Answer Man: An Interview with Cliff Ravenscraft Nov. 11, 2013
22. Record Shattering Health & Fitness with Rich Roll Nov. 18, 2013
23. Productivity and Marriage: An Interview with My Wife, Tessa Nov. 25, 2013
24. Entrepreneur on Fire: An Interview with John Lee Dumas Dec. 2, 2013
25. How to Effectively Plan and Execute Audacious Goals for the New Year Dec. 9, 2013
26. The Art of Manliness: An Interview with Brett McKay Dec. 16, 2013
27. The Functional Juice Feast: A Practical Guide to Superior Health Dec. 23, 2013
28. Service and Selflessness at Work: An Interview with August Turak Dec. 30, 2013
29. Burst Training: The Best Workout for Busy People Jan. 6, 2014
30. Parenting: An Interview with Michael Mataluni Jan. 13, 2014
31. 12 Astounding Reasons to Eat More Bananas Every Single Day Jan. 20, 2014
32. Why 25-Year Plans are Worthless and How to Design Your Life Without One Jan. 27, 2014
33. Graduated and Clueless: How to Live with Purpose After College Feb. 3, 2014
34. Listener Q&A: Bananas, Books, and Being Productive Without Sleep Feb. 10, 2014
35. Are You Living or Existing? An Interview with Kimanzi Constable Feb. 17, 2014
36. Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k Feb. 24, 2014
37. YOGAmazing: An Interview with Chaz Rough March 3, 2014
38. Health Benefits of Kombucha and How to Brew it at Home March 10, 2014
39. The Weekly Review Checklist: Never Forget Anything Again March 17, 2014
40. The Best Daily Rituals for High Energy and Rockin’ Productivity March 24, 2014
41. Equilibrium Zero: Cut the Clutter in Every Area of Life March 31, 2014
42. The Work Hard Play Hard Formula: Get More Done AND Have More Fun April 7, 2014
43. Why Amateurs Fail and How to Turn Pro April 14, 2014
44. Habits That Actually Stick: An Interview with James Clear April 21, 2014
45. The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius April 28, 2014
46. Starve the Doubts: An Interview with Jared Easley May 5, 2014
47. 10 Guaranteed Methods to Ruin Your Morning Routine May 12, 2014
48. The Miracle Morning: An Interview with Hal Elrod May 19, 2014
49. How to Optimize an Accountability Partnership to Achieve Your Goals May 26, 2014
50. 7 Compelling Reasons to Begin a Daily Meditation Practice June 2, 2014
51. The Best GTD Strategies for Optimal Productivity June 9, 2014
52. The 5 AM Hybrid: A Modified Miracle for Irregular Schedules June 16, 2014
53. My Unlikely Story of Ditching Meat for a Raw Vegan Diet June 23, 2014
54. The Most Important Skill in the 21st Century June 30, 2014
55. The Top 10 Energy Boosters for The Chronically Fatigued July 7, 2014
56. Running 3,000 Miles: An Interview with Nicole Antoinette July 14, 2014
57. The Beginner’s Guide to Mastering the Basics of Evernote July 21, 2014
58. As I Turn 30: My Best Advice for Anyone in their Twenties July 28, 2014
59. Why You Need to Track Every Accomplishment Aug. 4, 2014
60. The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville Aug. 11, 2014
61. Selective Ignorance: How to Choose What Not to Watch Aug. 18, 2014
62. How Many #1s Are On Your To-Do List? Aug. 25, 2014
63. Why You Need a Stalker Sept. 1, 2014
64. Breathing Room and Boundaries: How to Work Hard Without Burning Out Sept. 8, 2014
65. How to Design Your Life On Purpose: An Interview with Jess Lively Sept. 15, 2014
66. How to Consistently Achieve Your Ideal Week Sept. 22, 2014
67. Stupendous Marriage: An Interview with Stu and Lisa Gray Sept. 29, 2014
68. How to Discover Your ONE Thing in Every Area of Life Oct. 6, 2014
69. Holistically Hot: An Interview with Marissa Vicario Oct. 13, 2014
70. The Enemy of Greatness Oct. 20, 2014
71. New Strategies to Stay Focused: An Interview with Warren Benedetto Oct. 27, 2014
72. Morning Workshops: Get the Most From Your Personal Development Nov. 3, 2014
73. The Master of Getting Things Done: An Interview with David Allen Nov. 10, 2014
74. Get More Done with Gravity Boots: The Magic of Inversion Nov. 17, 2014
75. Dominating the DiSC Profile: An Interview with Tessa Sanders Nov. 24, 2014
76. More Progress with Less Effort Dec. 1, 2014
77. Excellence Expected: An Interview with Mark Asquith Dec. 8, 2014
78. The NEW Vision Board: It’s Not About Goals Dec. 15, 2014
79. Tackling an Unpredictable Schedule: An Interview with Rabbi Evan Moffic Dec. 22, 2014
80. Forget Annual Goal Setting and Do This Instead Dec. 29, 2014
81. How to Run Through Fear and Failure: Part 2 with Nicole Antoinette Jan. 5, 2015
82. 5 Strategies to Conquer Procrastination Jan. 12, 2015
83. The 5 Choices: An Interview with Kory Kogon Jan. 19, 2015
84. The Fascinating Power of Anchor Habits Jan. 26, 2015
85. How to Build a Better Brain Feb. 2, 2015
86. Getting in the Zone: 7 Proven Strategies Feb. 9, 2015
87. The 5 AM Miracle is Going Pro . . . I Just Signed a Book Contract! Feb. 13, 2015
88. 5 Lessons Learned When Starting Something New and Important Feb. 16, 2015
89. How to Make Time for Your Side Hustle: Starting a Business Edition Feb. 23, 2015
90. Fewer Goals and Better Results with a 12-Week Year March 2, 2015
91. How to Eliminate Insecurity: An Interview with Sean Stephenson March 9, 2015
92. Meditation for People Who Can’t Sit Still March 16, 2015
93. Powerful Personal Growth: An Interview with Jeff Brown March 23, 2015
94. How to Make Time for Your Side Hustle: Exercise Edition March 26, 2015
95. 7 Steps to do Your Chores Like a Pro March 30, 2015
96. How to Make Time for Your Side Hustle: Personal Projects Edition April 2, 2015
97. Losing 100 Pounds to Run 100 Miles: An Interview with Jeffrey Binney April 6, 2015
98. 5 Lessons in Productivity from The 5 Choices Book Tour April 9, 2015
99. Becoming Rejection Proof: An Interview with Jia Jiang April 13, 2015
100. Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity April 20, 2015
759 more episodes