| 1. |
Introducing "The Knowledge by Wahoo " |
Sept. 9, 2021 |
| 2. |
Volume Training and Improving your Endurance |
Sept. 28, 2021 |
| 3. |
What Core Training Can Do For You |
Sept. 28, 2021 |
| 4. |
How To Use Low Intensity and Low Volume Training |
Sept. 28, 2021 |
| 5. |
When to Train with Low Cadence |
Sept. 28, 2021 |
| 6. |
How to Start Weight Training |
Sept. 28, 2021 |
| 7. |
Three Metrics to Help You Train With Purpose |
Sept. 28, 2021 |
| 8. |
4DP and Why You Need to Know More Than Just FTP |
Sept. 28, 2021 |
| 9. |
The Value of Not Training |
Sept. 28, 2021 |
| 10. |
Adding Strength Training To Your Endurance Plan |
Oct. 22, 2021 |
| 11. |
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.” |
Oct. 29, 2021 |
| 12. |
Getting Stronger Through Rest and Recovery |
Nov. 5, 2021 |
| 13. |
Cycling during your cycle, Part 1: How to train when the moon is on your side. |
Nov. 12, 2021 |
| 14. |
Cycling during your cycle, Part 2: How to train when the moon is on your side. |
Nov. 12, 2021 |
| 15. |
Fuel for the Fire Part 1: Pre-workout Fueling Strategies |
Nov. 19, 2021 |
| 16. |
Fuel for the Fire Part 2: Fueling Strategies during your workout. |
Nov. 19, 2021 |
| 17. |
Fuel for the Fire - Part 3: Post-ride fueling strategies. |
Nov. 19, 2021 |
| 18. |
Take It Inside: The Ins and Outs of Indoor Trainers |
Nov. 25, 2021 |
| 19. |
Life Happens: How to cope when you miss a workout. |
Dec. 3, 2021 |
| 20. |
It takes VO2 to tango: Demystifying VO2 and VO2MAX |
Dec. 10, 2021 |
| 21. |
Holiday Survival Guide for Athletes |
Dec. 12, 2021 |
| 22. |
Warming Up the Engine: The importance of getting primed. |
Dec. 23, 2021 |
| 23. |
Special Guest: World Champ Rohan Dennis |
Dec. 31, 2021 |
| 24. |
Back in the Saddle: The ABCs of coming back after an injury. |
Jan. 7, 2022 |
| 25. |
How to Ride Smarter, Not Harder. |
Jan. 14, 2022 |
| 26. |
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters |
Jan. 21, 2022 |
| 27. |
Ready, Set, Goals: The Importance of SMART Goal Setting |
Jan. 28, 2022 |
| 28. |
Stronger Is Faster: Why you need strength training. |
Feb. 4, 2022 |
| 29. |
Understanding Overload: The benefits of going big. |
Feb. 11, 2022 |
| 30. |
The Power of Positive Mental Strategies |
Feb. 18, 2022 |
| 31. |
Back-to-back: How to prep for multi-day events. |
Feb. 25, 2022 |
| 32. |
Take It Outside: The differences between indoor and outdoor power. |
March 4, 2022 |
| 33. |
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE). |
March 11, 2022 |
| 34. |
Know Thyself: How to use your personal outlook to set more effective goals. |
March 18, 2022 |
| 35. |
Cycling During Your Cycle Part 3: Nutrition and Hydration |
March 25, 2022 |
| 36. |
If you don't snooze, you lose: The importance of sleep to recovery and performance. |
April 1, 2022 |
| 37. |
Calculating Training Load: Why You Shouldn't Stress About TSS |
April 7, 2022 |
| 38. |
True or False - Sleep Quality Assessment Test For Athletes |
April 29, 2022 |
| 39. |
Spin to Win - The Benefit of High Cadence Training |
May 10, 2022 |
| 40. |
Training & Recovery When You're Over 40 |
May 16, 2022 |
| 41. |
Drinking Lessons: Hydration Basics to Improve Performance |
May 24, 2022 |
| 42. |
The Aging Athlete: The performance myths between men and women. |
May 31, 2022 |
| 43. |
Preparing for Gravel Events |
June 6, 2022 |
| 44. |
Intermittent Fasting: Does it work for athletes like you? |
June 14, 2022 |
| 45. |
Get Off Your Bike: The Benefits of Year-round Cross Training |
June 21, 2022 |
| 46. |
What it takes to ride a Grand Tour |
July 4, 2022 |
| 47. |
A Brief History of Women's Bike Racing |
July 12, 2022 |
| 48. |
Climbing: The difference between the Pros and You |
July 19, 2022 |
| 49. |
Why Winning Sprints Takes (much) more than Sprinting |
July 26, 2022 |
| 50. |
Understanding Resting Heart Rate and Heart Rate Variability (HRV) |
Aug. 4, 2022 |
| 51. |
Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy |
Aug. 11, 2022 |
| 52. |
Hot Stuff: How to train and race in the heat |
Aug. 15, 2022 |
| 53. |
Answering your questions from the Wahoo X Forum |
Aug. 19, 2022 |
| 54. |
Techniques to improve breathing efficiency |
Aug. 25, 2022 |
| 55. |
Workouts to Help You Climb Faster |
Sept. 2, 2022 |
| 56. |
Critical Cycling and Strength Techniques for Knee Health |
Sept. 9, 2022 |
| 57. |
Pre-Race Anxiety: Why You Get it and How To Use It |
Sept. 16, 2022 |
| 58. |
Legal Performance Enhancing Supplements that Actually Work - Part 2 |
Sept. 23, 2022 |
| 59. |
Legal Performance Enhancing Supplements that Actually Work - Part 1 |
Sept. 23, 2022 |
| 60. |
Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine |
Sept. 30, 2022 |
| 61. |
Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4 |
Oct. 7, 2022 |
| 62. |
Understanding 4DP Pt 1: Neuromuscular Power (NM) |
Oct. 14, 2022 |
| 63. |
Understanding 4DP Pt 2: Anaerobic Capacity (AC) |
Nov. 9, 2022 |
| 64. |
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP) |
Nov. 16, 2022 |
| 65. |
How to Train in the Cold |
Nov. 21, 2022 |
| 66. |
Understanding 4DP Pt. 4: Functional Threshold Power (FTP) |
Nov. 24, 2022 |
| 67. |
Riding at Altitude Part 1 - What to Expect and How to Manage |
Dec. 7, 2022 |
| 68. |
Riding at Altitude Part 2 - What to Expect and How to Manage |
Dec. 16, 2022 |
| 69. |
You're Not My Type! How do fiber types help define your rider type |
Dec. 23, 2022 |
| 70. |
Switch it up - How riding off-road helps you get faster on the road |
Dec. 30, 2022 |
| 71. |
Biting Off More Than You Can Chew |
Jan. 17, 2023 |
| 72. |
"Fueling the Ride: A Weight Loss Journey for Cyclists" |
Jan. 26, 2023 |
| 73. |
The Mechanics of Muscle: A Deep Dive into Strength Training |
Feb. 8, 2023 |
| 74. |
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength |
Feb. 16, 2023 |
| 75. |
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall |
Feb. 23, 2023 |
| 76. |
Finding Balance: Navigating Work, Training, and Life with Sophie Linn |
March 2, 2023 |
| 77. |
Top Three Nutrition Mistakes to Avoid During Endurance Rides |
March 10, 2023 |
| 78. |
From Soreness to Success: Mastering Strength Training for Optimal Performance |
March 17, 2023 |
| 79. |
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question! |
March 24, 2023 |
| 80. |
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors |
April 7, 2023 |
| 81. |
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour |
April 21, 2023 |
| 82. |
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery |
April 28, 2023 |
| 83. |
The Science of Fun w/ Neal Henderson |
May 5, 2023 |
| 84. |
Conquering the Mountains - The Science of Climbing |
May 12, 2023 |
| 85. |
The Art of Bike Fitting: Optimizing Comfort and Performance |
May 26, 2023 |
| 86. |
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles |
June 9, 2023 |
| 87. |
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance |
June 23, 2023 |
| 88. |
Why Every Endurance Athlete Needs Sprint Training |
July 5, 2023 |
| 89. |
The Power of Isometric Training: Unleashing Your Strength Potential |
July 14, 2023 |
| 90. |
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride |
Aug. 3, 2023 |
