| 1. |
The podcast for injured runners. |
Sept. 8, 2016 |
| 2. |
Why some runners with plantar fasciitis never get better. |
Sept. 9, 2016 |
| 3. |
Can home treatment heal runners heel pain? |
Sept. 9, 2016 |
| 4. |
Should runners use NSAIDs when they have plantar fasciitis? |
Sept. 9, 2016 |
| 5. |
The best way for runners to ice when they have plantar fasciitis. |
Sept. 13, 2016 |
| 6. |
Metatarsal stress fractures six weeks of no running and other myths. |
Sept. 13, 2016 |
| 7. |
From 2 broken heel bones to running at a world-class level- An interview with 6-time XTERRA World Champion Barbara Peterson |
Sept. 21, 2016 |
| 8. |
Ironman Champion Felicity Joyce on the power of mindset in racing, coaching and getting back to racing shape after injury. |
Sept. 26, 2016 |
| 9. |
A Runner’s Mind On Plantar Fasciitis, Running Form And Shoe Selection |
Oct. 5, 2016 |
| 10. |
Fracture walking boot: one of the worst treatments for a runner |
Oct. 12, 2016 |
| 11. |
Why runners have an unfair advantage when it comes to healing an injury |
Oct. 19, 2016 |
| 12. |
Stresses and Lifestyle Habits That Contribute to Running Injuries |
Oct. 26, 2016 |
| 13. |
Vitamin D, muscle strength and how a runner can listen to the body to prevent running injuries |
Nov. 2, 2016 |
| 14. |
Troubleshooting the Top 5 running injuries plantar fasciitis, metatarsal stress fracture, Achilles tendinitis, shin splints and IT band syndrome |
Nov. 9, 2016 |
| 15. |
5 biggest mistakes runners make when they think they have a neuroma |
Nov. 16, 2016 |
| 16. |
Can stem cell therapy help runners heal faster? |
Nov. 23, 2016 |
| 17. |
Choose a Running Surface to Heal Faster, Run longer and Heal Running Injuries |
Nov. 30, 2016 |
| 18. |
Which Running Surface Is The Hardest On Your Feet? |
Dec. 7, 2016 |
| 19. |
Myths About X-rays And Running Injuries |
Dec. 14, 2016 |
| 20. |
Pro Triathlete Kim Schwabenbauer on Nutrition Assessments for Runners and Enjoying the Holiday Season Without Guilt |
Dec. 21, 2016 |
| 21. |
Should I Worry About Pain When Running After My Injury Heals? |
Dec. 28, 2016 |
| 22. |
Dr JJ Mayo on Race Day Nutrition Planning and Making Sure You Get Enough Protein to Prevent Running Injuries |
Jan. 4, 2017 |
| 23. |
Pro Triathlete Jess Smith on Training and Racing During and After Pregnancy |
Jan. 11, 2017 |
| 24. |
Top 5 Mistakes Runners Make with Their Toenails |
Jan. 18, 2017 |
| 25. |
What every runner needs to know about plantar fascia surgery |
Jan. 25, 2017 |
| 26. |
When do injured runners really have to stop running? |
Feb. 1, 2017 |
| 27. |
Running After Partial Rupture Of The Plantar Fascia |
Feb. 8, 2017 |
| 28. |
Top 5 Reasons Runners Should Fire Their Doctor |
Feb. 15, 2017 |
| 29. |
Interview with Brad Beer - Legendary physical therapist and Amazon best-selling author of “You Can Run Pain Free!" |
Feb. 22, 2017 |
| 30. |
Why “Not Running” is a terrible treatment for running injuries |
Feb. 28, 2017 |
| 31. |
Minimalist vs Maximalist Running Shoes |
March 8, 2017 |
| 32. |
Can I Run With A Broken Toe? |
March 15, 2017 |
| 33. |
Fat Fueling for Runners: Sports Nutritionist and Triathlete Heidi Buttery |
March 22, 2017 |
| 34. |
What if you sprain your ankle on a trail run? |
March 29, 2017 |
| 35. |
Episode #35: What a runner should think about when diagnosed with Metatarsalgia? |
April 5, 2017 |
| 36. |
PRICE The first steps when you have a running injury |
April 12, 2017 |
| 37. |
Neuroma treatment is different in runners |
April 19, 2017 |
| 38. |
Plantar Plate Sprain in Runners |
April 26, 2017 |
| 39. |
Osteochondritis In Runners |
May 3, 2017 |
| 40. |
Difference between metatarsal stress fractures, Morton’s neuroma, plantar plate sprains and osteochondritis |
May 10, 2017 |
| 41. |
Top 5 Ankle Sprain Myths for Runners |
May 17, 2017 |
| 42. |
5 signs your doctor may not be on your team |
May 24, 2017 |
| 43. |
Fat pad atrophy in runners |
May 31, 2017 |
| 44. |
Top 5 Worst Exercises for a Plantar Plate Tear |
June 6, 2017 |
| 45. |
IronCowboy... 50 Ironmans in 50 states in 50 days |
June 14, 2017 |
| 46. |
Lessons on plantar fasciitis for runners |
June 20, 2017 |
| 47. |
Overtraining Injury BS |
June 28, 2017 |
| 48. |
You need new running shoes |
July 5, 2017 |
| 49. |
How Strict Rest can actually make your injury last longer |
July 12, 2017 |
| 50. |
Shin Splints: What to do if your shin splints won’t go away |
July 19, 2017 |
| 51. |
5 Tips To Avoid Surgery Complications Common In July |
July 24, 2017 |
| 52. |
Sesamoid Injuries Are Risky For Runners |
Aug. 2, 2017 |
| 53. |
Runners Knee Preservation Strategies With Dr. Kevin Stone |
Aug. 16, 2017 |
| 54. |
How Runners Heal Achilles Tendinitis Without A Doctor And Keep Running |
Aug. 23, 2017 |
| 55. |
How Runners With Severe Achilles Tendinosis Heal Without Surgery |
Aug. 30, 2017 |
| 56. |
Peroneal Tendon Injuries In Runners: An Overview From The Runners Connect Running Injury Summit |
Sept. 6, 2017 |
| 57. |
Peroneal Tenosynovitis is the first Peroneal Tendon Problem in Runners |
Sept. 13, 2017 |
| 58. |
Peroneus Brevis Tendinitis in Runners |
Sept. 20, 2017 |
| 59. |
Peroneus Longus Tendinitis in Runners |
Sept. 27, 2017 |
| 60. |
Peroneal Subluxation In Runners |
Oct. 4, 2017 |
| 61. |
Discipline and what it takes to recover from running injuries |
Oct. 11, 2017 |
| 62. |
How massage helps runners run more and avoid injury |
Oct. 18, 2017 |
| 63. |
Should I wear compression socks if I have a running injury? |
Oct. 25, 2017 |
| 64. |
Hormone Disrupters |
Nov. 1, 2017 |
| 65. |
Can I Run After Wearing a Fracture Boot? |
Nov. 8, 2017 |
| 66. |
How a Pain Journal Can Help You Get Back to Running Sooner |
Nov. 15, 2017 |
| 67. |
Should A Runner Get An MRI For A Stress Fracture? |
Nov. 22, 2017 |
| 68. |
Paternalistic Medicine Fails Runners |
Nov. 29, 2017 |
| 69. |
Marla Explains How To Shift Your Mindset, Reset Your Expectations And Recover After An Injection Fails To Help A Running Injury |
Dec. 6, 2017 |
| 70. |
How to tell when it is okay to resume running with a stress fracture |
Dec. 13, 2017 |
| 71. |
How X-Rays Show Metatarsal Fracture Healing |
Dec. 20, 2017 |
| 72. |
Running doesn’t cause running injuries |
Dec. 27, 2017 |
| 73. |
How injured runners should focus on the goal |
Jan. 3, 2018 |
| 74. |
Communication Is The Key |
Jan. 10, 2018 |
| 75. |
Sleep - The Recovering Runner’s Secret Weapon |
Jan. 17, 2018 |
| 76. |
Muscle Atrophy After Recovering In A Fracture Walking Boot |
Jan. 24, 2018 |
| 77. |
What Is Synovitis In Runners? |
Jan. 31, 2018 |
| 78. |
Mindfulness For Runners With Linda Hall |
Feb. 8, 2018 |
| 79. |
Stress Related Eating and the Consequences for Injured Runners with Stephan Guyenet, PhD |
Feb. 14, 2018 |
| 80. |
From 400 Pounds To Running 100 Miles |
Feb. 21, 2018 |
| 81. |
Can You Fix The Plantar Fascia After Surgery? Question From A Runner |
Feb. 28, 2018 |
| 82. |
There Is No Key To Healing. It’s A Combination. |
March 7, 2018 |
| 83. |
Not Running is Optional |
March 14, 2018 |
| 84. |
The Power Of Meditation To Relax And Heal With Jason Stephenson |
March 21, 2018 |
| 85. |
Hope… An Invaluable Commodity |
March 28, 2018 |
| 86. |
Top 3 Mistakes Runners Make When Getting a Second Opinion |
April 4, 2018 |
| 87. |
The Only 3 Steps Runners Need to Heal Plantar Fasciitis |
April 11, 2018 |
| 88. |
5 Plantar Fasciitis Treatments Your Doctor is Selling and Runners DON”T Need! |
April 18, 2018 |
| 89. |
4 Types of Injured Runners Who Won’t Get Back to Running Quickly |
April 25, 2018 |
| 90. |
Why Doctors Tell You to Stop Running |
May 2, 2018 |
| 91. |
Can I Run With Peroneal Tendonitis? |
May 9, 2018 |
| 92. |
How a Runner Got His Physical Therapy Aimed at His Running Goals |
May 16, 2018 |
| 93. |
Can I Run with Plantar Fasciitis? |
May 23, 2018 |
| 94. |
Can I Run with a Metatarsal Stress Fracture? |
May 30, 2018 |
| 95. |
How 2 Days in a Fracture Walking Boot can Help you Decide If You Can Run a 100 Mile Race |
June 6, 2018 |
| 96. |
Can I Run with a Partial Rupture of the Plantar Fascia? |
June 13, 2018 |
| 97. |
Can I Run With A Stress Fracture In The Heel Bone? |
June 20, 2018 |
| 98. |
How Can A Runner Heal a Stress Fracture |
June 27, 2018 |
| 99. |
100% Recovery Means Free Speed |
July 4, 2018 |
| 100. |
How Can A Runner Heal a Plantar Plate Sprain? |
July 11, 2018 |
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846 more episodes |
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