| 1. |
Trailer: Welcome to the Run Smarter Podcast |
Jan. 10, 2020 |
| 2. |
Principle #1 to Overcome your Running Injury: Adaptation Education |
Jan. 12, 2020 |
| 3. |
Principle #2 to Overcome your Running Injury: Frequency is the key |
Jan. 14, 2020 |
| 4. |
Principle #3 to Overcome your Running Injury: Undergoing stress management |
Jan. 14, 2020 |
| 5. |
Principle #4 to Overcome your Running Injury: Sleep on it |
Jan. 17, 2020 |
| 6. |
Principle #5 to Overcome your Running Injury: Analysis Paralysis |
Jan. 17, 2020 |
| 7. |
Principle #6 to Overcome your Running Injury: Watch your step |
Jan. 19, 2020 |
| 8. |
Principle #7 to Overcome your Running Injury: Stress Less |
Jan. 19, 2020 |
| 9. |
Principle #8 to Overcome your Running Injury: Rest not always best |
Jan. 22, 2020 |
| 10. |
Principle #9 to Overcome your Running Injury: The power of cross training |
Jan. 22, 2020 |
| 11. |
Principle #10 to Overcome your Running Injury: The 3 P's |
Jan. 24, 2020 |
| 12. |
Strength training 1: Strength training injury risk & injury prevention |
Jan. 25, 2020 |
| 13. |
Strength training 2: To be a better runner, I just need to run. Right? |
Jan. 30, 2020 |
| 14. |
Strength training 3: I’ll put on too much muscle and be too sore! |
Feb. 3, 2020 |
| 15. |
Strength training 4: Exercises & program planning for runners with Richard Blagrove |
Feb. 6, 2020 |
| 16. |
Pain Science 1: Explaining pain for runners |
Feb. 9, 2020 |
| 17. |
Pain science 2: Understanding Chronic pain for runners |
Feb. 10, 2020 |
| 18. |
Pain science 3: Pain and running injuries |
Feb. 11, 2020 |
| 19. |
The Relationship of Sleep & Cortisol in Running Injuries |
Feb. 16, 2020 |
| 20. |
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon |
Feb. 21, 2020 |
| 21. |
Understanding good pain & bad pain for runners with Dane Verwey |
Feb. 23, 2020 |
| 22. |
Talking Tendons 1: Tendinopathy 101 |
Feb. 28, 2020 |
| 23. |
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention |
March 1, 2020 |
| 24. |
Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy |
March 4, 2020 |
| 25. |
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz |
March 11, 2020 |
| 26. |
Talking Tendons 5: Interview with Peter Malliaras |
March 16, 2020 |
| 27. |
Gut Health for Running Performance with Chloe McLeod |
March 16, 2020 |
| 28. |
Common training errors with Tyson Popplestone |
March 17, 2020 |
| 29. |
Sleep Science for Runners with Dr Amy Bender |
March 19, 2020 |
| 30. |
All things Runner's Knee with the boys from That's Running Podcast |
March 22, 2020 |
| 31. |
Plantar Fasciitis 1: Causes, diagnosis & characteristics |
March 24, 2020 |
| 32. |
Plantar Fasciitis 2: Rehabilitation & Prevention |
March 26, 2020 |
| 33. |
Knee OA misconceptions with Kevin Maggs |
March 29, 2020 |
| 34. |
Why your hamstring tendinopathy isn't getting better with Maryke Louw |
April 1, 2020 |
| 35. |
How to thrive in ultras with attitude & philosophy with Shawn Bearden |
April 7, 2020 |
| 36. |
The hidden dangers of RED-S with Isobel Ross |
April 8, 2020 |
| 37. |
Recovery expectations & dealing with set-backs |
April 16, 2020 |
| 38. |
Inflammatory diets impacting your running with Vicky Kuriel |
April 20, 2020 |
| 39. |
The Benefits of Trail Running with Daniel Farrugia |
April 26, 2020 |
| 40. |
ITB friction syndrome: What you need to know |
May 4, 2020 |
| 41. |
Train your mind to bounce back from injury with Carrie Cheadle |
May 7, 2020 |
| 42. |
5 Ways the Run Smarter Online Course will make you a Better Runner |
May 15, 2020 |
| 43. |
Addressing Common Running Misconceptions Part 1: Pain |
May 20, 2020 |
| 44. |
Addressing Common Running Misconceptions Part 2: Running Form |
May 22, 2020 |
| 45. |
Addressing Common Running Misconceptions Part 3: Tendinopathy |
May 24, 2020 |
| 46. |
Talking Shin Splints with Dr Duane Scotti |
May 28, 2020 |
| 47. |
Survive & Thrive as a masters runner with Matt Walsh |
June 1, 2020 |
| 48. |
Understanding the mind body connection with Jeff Craigen |
June 3, 2020 |
| 49. |
How can I boost my running program with Jason Fitzgerald |
June 7, 2020 |
| 50. |
Q&A #1: Answering all your running injury questions |
June 11, 2020 |
| 51. |
The many paths to success & fulfillment for amateur runners with Matt Chittim |
June 16, 2020 |
| 52. |
Is there a right & wrong running shoe? with JF Esculier |
June 21, 2020 |
| 53. |
Q&A #2 Answering all your Strength Training Questions |
June 26, 2020 |
| 54. |
From your half to full Marathon. How to Survive & Thrive! with Rick Mirabella |
June 28, 2020 |
| 55. |
Brodie's Journey Overcoming 6 years of Tendinopathy |
July 3, 2020 |
| 56. |
Avoiding & Managing Stress Fractures |
July 10, 2020 |
| 57. |
Learn to Love the Run you've got with Amanda Brooks |
July 16, 2020 |
| 58. |
Using Shoes as Tools to Overcome Injury? With Matt Klein |
July 20, 2020 |
| 59. |
Q&A #3: Warm-up, Stretching & Recovery tips |
July 23, 2020 |
| 60. |
Is a Carbon Fibre Shoe Right for Me? with Simon Bartold |
July 26, 2020 |
| 61. |
Running Technique Insight for Injury Prevention & Performance with Chris Bramah |
Aug. 4, 2020 |
| 62. |
Overcoming your Calf Strains with Neil & Victoria |
Aug. 10, 2020 |
| 63. |
5 reasons why your Tendon Rehab is Failing! |
Aug. 14, 2020 |
| 64. |
Q&A #4: Answering all your injury questions |
Aug. 20, 2020 |
| 65. |
How to Run Faster without Injury with Chris Russell |
Aug. 26, 2020 |
| 66. |
Train my Brain for Better Running Performance |
Aug. 28, 2020 |
| 67. |
Gait retraining for performance, treatment & prevention with Dr. Izzy Moore |
Sept. 3, 2020 |
| 68. |
Understanding Running Economy with Christos Ziliaskoudis |
Sept. 10, 2020 |
| 69. |
Lateral hip pain & glute strengthening with Benoy Mathew |
Sept. 16, 2020 |
| 70. |
Q&A: Heel drops/Shockwave/Strength training/Taping |
Sept. 18, 2020 |
| 71. |
Tib post tendinopathy: Rehab & prevention with Lizzie Marlow |
Sept. 28, 2020 |
| 72. |
Which strength training method will improve my running performance? |
Oct. 1, 2020 |
| 73. |
Goal setting & getting results with Jake Lowe |
Oct. 4, 2020 |
| 74. |
Unleash your power within part 1: Success Cycle |
Oct. 8, 2020 |
| 75. |
Unleash your power within Part 2: Running with fulfillment |
Oct. 11, 2020 |
| 76. |
The Mystery of muscle Cramping with Jeff Sankoff |
Oct. 15, 2020 |
| 77. |
What Brodie has learnt from: Calf & Achilles pain |
Oct. 18, 2020 |
| 78. |
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito |
Oct. 22, 2020 |
| 79. |
What Brodie has learnt from: Patellar Tendinopathy |
Oct. 25, 2020 |
| 80. |
Is exercise addiction detrimental to your running? with Heather Hausenblas |
Oct. 29, 2020 |
| 81. |
What Brodie has learnt from: Proximal Hamstring Tendinopathy |
Nov. 1, 2020 |
| 82. |
What is a healthy running weight? with Megan Flanagan |
Nov. 5, 2020 |
| 83. |
What Brodie has learnt from: Patellofemoral Pain |
Nov. 8, 2020 |
| 84. |
Optimizing S&C into your week with Trang Nguyen |
Nov. 12, 2020 |
| 85. |
What Brodie has learnt from: Plantar Fasciitis |
Nov. 15, 2020 |
| 86. |
The Myths around low back pain with Dr. Kieran O'Sullivan |
Nov. 19, 2020 |
| 87. |
Give yourself permission to heal with Jaclyn Ricchio |
Nov. 22, 2020 |
| 88. |
Rehab Success Stories with Michelle |
Nov. 26, 2020 |
| 89. |
Bringing you up to speed on recovery |
Nov. 30, 2020 |
| 90. |
Do Runners Over-train or Under-recover? with Dr. Izzy Smith |
Dec. 3, 2020 |
| 91. |
HRV for measuring recovery with Simon Wegerif |
Dec. 7, 2020 |
| 92. |
Heart Rate data insights with Chris Schneider |
Dec. 10, 2020 |
| 93. |
Understanding your Recovery Pyramid with Shona Halson |
Dec. 13, 2020 |
| 94. |
Understanding Nutrition for Optimal Recovery with Christie Aschwanden |
Dec. 17, 2020 |
| 95. |
Overtraining Syndrome & Recovery with Dr. Carl Foster |
Dec. 21, 2020 |
| 96. |
Dave Proctor's Ultra Recovery Strategies |
Dec. 24, 2020 |
| 97. |
Recovery month closing summary |
Dec. 27, 2020 |
| 98. |
John Kelly & the infamous Barkley Marathon |
Jan. 5, 2021 |
| 99. |
Celebrating 100 episodes!! |
Jan. 7, 2021 |
| 100. |
Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1) |
Jan. 11, 2021 |
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323 more episodes |
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