| 1. |
1. Goal Setting |
Dec. 28, 2020 |
| 2. |
2. Strength Training Fundamentals |
Jan. 7, 2021 |
| 3. |
3. Meet Your Hosts |
Jan. 21, 2021 |
| 4. |
4. Laragh McCabe - From Park Run to Ultra-Marathons |
Jan. 31, 2021 |
| 5. |
5. Melissa Robertson - GNW 270km Fastest Known Time |
Feb. 16, 2021 |
| 6. |
6. Mick Chapman - Fuelling for Ultra-Endurance |
Feb. 28, 2021 |
| 7. |
7. The 2520 Movement - Running and Mental Health |
March 14, 2021 |
| 8. |
8. Tailwind Nutrition - The only fuel you need, all day |
March 31, 2021 |
| 9. |
9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp |
April 13, 2021 |
| 10. |
10. Tony Stephton - Strength & Conditioning |
May 2, 2021 |
| 11. |
11. Ben Lindsay - Shin Splints and Solushin |
May 13, 2021 |
| 12. |
12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice |
May 31, 2021 |
| 13. |
13. Keelan Birch - the logistics of event organisation |
June 16, 2021 |
| 14. |
14. Pat McNamara - Physiotherapist and running enthusiast |
June 30, 2021 |
| 15. |
15. Corey Phillpot - Pushing the limits of human potential |
July 13, 2021 |
| 16. |
16. Pat the Podiatrist - Foot strike, orthortics and lower limb injuries |
July 31, 2021 |
| 17. |
17. Sam Hopper - Running, shoes and laughs |
Aug. 14, 2021 |
| 18. |
18. Drew Fryer - How to make athletics sustainable for young competitors |
Aug. 31, 2021 |
| 19. |
19. Tyson The Trainer - Nutrition, habits and motivation |
Sept. 15, 2021 |
| 20. |
20. Joasia Zakrzewski - The ups and downs of elite distance running |
Sept. 30, 2021 |
| 21. |
21. Bradley J Dryburgh - The challenges of running with cystic fibrosis |
Oct. 13, 2021 |
| 22. |
22. Tom Williams - Breathing for Running |
Oct. 31, 2021 |
| 23. |
23. Suey Cooper - The Benefits of Running Barefoot |
Nov. 14, 2021 |
| 24. |
24. Elle Kuhta: Running Byron to Bondi |
Nov. 30, 2021 |
| 25. |
25. 2021 Wrap Up |
Dec. 14, 2021 |
| 26. |
26. Strava Chat |
Dec. 28, 2021 |
| 27. |
27. Greg Pearson - How to get your training back on track |
Dec. 31, 2021 |
| 28. |
28. Chris Murphy - Taking on Big's Backyard Ultra |
Jan. 13, 2022 |
| 29. |
29. Hip Biomechanics + debunking myths w/ Sports Chiro Luke |
Jan. 31, 2022 |
| 30. |
30. Sophie Lane: Isolation Ultra |
Feb. 4, 2022 |
| 31. |
31. Running to save the rainforest - Matt Gore & Giles Penfold |
Feb. 14, 2022 |
| 32. |
32. Dan Price on mental health + the power of a running community |
Feb. 28, 2022 |
| 33. |
33. Blake Withers - Orthotics, Toe Yoga and Footwear |
March 14, 2022 |
| 34. |
34. Identity, Ego & Comparison |
March 24, 2022 |
| 35. |
35. Tom Batrouney - Project: Run Forever |
April 3, 2022 |
| 36. |
36. Margaret English-Aurisch - Running Legend |
April 16, 2022 |
| 37. |
37. Is every run meant to feel good? |
April 22, 2022 |
| 38. |
38. Luke Murfitt - Strength Training for the Endurance Athlete |
April 30, 2022 |
| 39. |
39. Just a bit of healthy competition right? |
May 7, 2022 |
| 40. |
40. Kate Walton - Head of Saucony |
May 14, 2022 |
| 41. |
41. How to structure your training week |
May 21, 2022 |
| 42. |
42. Tom O'Halloran (Mechanics of Movement) - The Achilles Spring |
May 28, 2022 |
| 43. |
43. Why do you run? Find your purpose! |
June 4, 2022 |
| 44. |
44. Brad Farley Photography - The Ability to Endure |
June 11, 2022 |
| 45. |
45. Biomechanics & Running Technique |
June 18, 2022 |
| 46. |
46. Peter Hancock - Swimming 3000 days in a row! |
June 25, 2022 |
| 47. |
47. Getting Started In The Trails! |
July 3, 2022 |
| 48. |
48. Tania Dalton: Thrive in your 50's |
July 9, 2022 |
| 49. |
49. Random Q&A |
July 16, 2022 |
| 50. |
50. Who is TURBO + UTMR25 Race Preview |
July 23, 2022 |
| 51. |
51. When should I see a physiotherapist? |
July 30, 2022 |
| 52. |
52. Chris Huang - Pro Triathlete to Full Time Photographer |
Aug. 6, 2022 |
| 53. |
53. What is an EP? + a few would you rather's |
Aug. 13, 2022 |
| 54. |
54. Training, Shoes & Deloads |
Aug. 20, 2022 |
| 55. |
55. Does running cause arthritis? |
Aug. 27, 2022 |
| 56. |
56. Adam Didyk: The Art of Coaching |
Sept. 3, 2022 |
| 57. |
57. Run With Us: Session 1 |
Sept. 10, 2022 |
| 58. |
58. Andy Bryant: The Natural Podiatrist |
Sept. 17, 2022 |
| 59. |
59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome! |
Sept. 24, 2022 |
| 60. |
60. Returning to running postpartum with Claire Paterson |
Oct. 1, 2022 |
| 61. |
61. Strength Training 101 |
Oct. 8, 2022 |
| 62. |
62. The Run Smarter Physio Brodie Sharp |
Oct. 15, 2022 |
| 63. |
63. Motivation vs dedication and the path to sustainable success. |
Oct. 22, 2022 |
| 64. |
64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach |
Oct. 29, 2022 |
| 65. |
65. How to Run |
Nov. 5, 2022 |
| 66. |
66. The Sprinting Physio |
Nov. 12, 2022 |
| 67. |
67. Calf Tear Rehab for Runners |
Nov. 19, 2022 |
| 68. |
68. Bondi to Manly 80km Ultra Recap |
Nov. 26, 2022 |
| 69. |
69. Understanding VO2max |
Dec. 3, 2022 |
| 70. |
70. Hilary McAllister: For Wild Places |
Dec. 10, 2022 |
| 71. |
71. Seven Tools to improve your running without ACTUALLY running!! |
Dec. 17, 2022 |
| 72. |
72. Leah Fitzgerald - Marathon Majors |
Dec. 24, 2022 |
| 73. |
73. Sophie Lane is doing WHAT in 2023?!?! |
Dec. 31, 2022 |
| 74. |
74. Physio Mads - The Pelvic Floor + Running |
Jan. 7, 2023 |
| 75. |
75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more! |
Jan. 14, 2023 |
| 76. |
76. Dan Chang: The Flexing Physio |
Jan. 21, 2023 |
| 77. |
77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries |
Jan. 28, 2023 |
| 78. |
78. Mike James - The Endurance Physio |
Feb. 4, 2023 |
| 79. |
79. Tendons, rehab, pathophysiology, injury prevention + load management |
Feb. 11, 2023 |
| 80. |
80. Flow State + Goal Setting for runners w/ Scott Goddard PHD |
Feb. 18, 2023 |
| 81. |
81. Interval Training Fundamentals |
Feb. 25, 2023 |
| 82. |
82. Disordered Eating in Runners w/ Dietitian Maddi Parsons |
March 4, 2023 |
| 83. |
83. How to select running shoes?! Basic shoe 101 with injury prevention in mind! |
March 11, 2023 |
| 84. |
84. Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury |
March 18, 2023 |
| 85. |
85. Why running alone is ruining your progress! |
March 26, 2023 |
| 86. |
86. Tyler Eng: Resistance Training Specifics, Plyometrics & Periodisation |
April 1, 2023 |
| 87. |
87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it |
April 8, 2023 |
| 88. |
88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance |
April 15, 2023 |
| 89. |
89. Ep. 26 - Run With Us #2 |
April 22, 2023 |
| 90. |
90. Kev Ground Up Physio; acute injury management |
April 29, 2023 |
| 91. |
91. Achilles tendinopathy guide for runners |
May 6, 2023 |
| 92. |
92. Sota Maehara |
May 13, 2023 |
| 93. |
93. How to run your first 5km |
May 20, 2023 |
| 94. |
94. Andrea Doney - The Slow Coach |
May 27, 2023 |
| 95. |
95. Proximal Hamstring Tendinopathy Guide for Runners |
June 3, 2023 |
| 96. |
96. Jono Ridler swims 100kms for the Gulf |
June 10, 2023 |
| 97. |
97. Double Threshold Days? |
June 17, 2023 |
| 98. |
98. Jenny Valentish - Author + journalist dives deep into why some people like to push their bodies to extremes |
June 24, 2023 |
| 99. |
99. Shin Splints (Medial Tibial Stress Syndrome) |
July 1, 2023 |
| 100. |
100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's |
July 8, 2023 |
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186 more episodes |
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