| 1. |
1. (Old) Intro and 10 biggest misconceptions about running |
May 30, 2020 |
| 2. |
2. How to stay motivated and continue running |
June 6, 2020 |
| 3. |
3. Running gadgets |
June 13, 2020 |
| 4. |
4. The Boston Marathon and the Boston Buddies with Vince Varallo |
June 20, 2020 |
| 5. |
5. Bucket list marathons! |
June 27, 2020 |
| 6. |
6. Base training with Ron Tabb |
July 4, 2020 |
| 7. |
7. Summer running - tips for heat running and hydration |
July 11, 2020 |
| 8. |
8. Running is ageless- and our interview with Gene Dykes |
July 18, 2020 |
| 9. |
9. Top Running Books |
July 25, 2020 |
| 10. |
10. Intro and tips from the physical therapist Brodie Sharpe |
Aug. 1, 2020 |
| 11. |
11. Outrun Cancer with Phil Shin |
Aug. 8, 2020 |
| 12. |
BONUS EPISODE - Mile PR Training Plan |
Aug. 10, 2020 |
| 13. |
12. 52 marathons in 52 weeks -Julie Weiss |
Aug. 15, 2020 |
| 14. |
13. Runners' Terminology/ Running Lingo |
Aug. 22, 2020 |
| 15. |
14. Dreaming Ultras with Michael Wardian |
Aug. 29, 2020 |
| 16. |
15. Running faster - how to do it and how it works with Dr. Gregory Grosicki |
Sept. 5, 2020 |
| 17. |
BONUS EPISODE - How to write a training plan with Coach Ron Tabb |
Sept. 7, 2020 |
| 18. |
16. Running through adversity with Joel Stetler |
Sept. 12, 2020 |
| 19. |
17. 2020 Virtual Boston Marathon Experience - Race Recap and Race Review |
Sept. 19, 2020 |
| 20. |
18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MD |
Sept. 26, 2020 |
| 21. |
19. Road to 50 Miles - a running documentary |
Oct. 3, 2020 |
| 22. |
20. Running and body image with Patrick Cutter |
Oct. 10, 2020 |
| 23. |
21. Safety for Runners |
Oct. 17, 2020 |
| 24. |
BONUS EPISODE - 37 mile race recap with Joel Stetler |
Oct. 19, 2020 |
| 25. |
22. Group Training and the Idiot's Guide to Marathon Training with David Levine |
Oct. 24, 2020 |
| 26. |
BONUS EPISODE - Turkey Trot Training Plan 5K |
Oct. 30, 2020 |
| 27. |
23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MD |
Oct. 31, 2020 |
| 28. |
24. Running and cross training with Morgan Wright |
Nov. 7, 2020 |
| 29. |
25. Holiday eating for runners with Serena Marie, RD |
Nov. 14, 2020 |
| 30. |
26. Abbott World Marathon Majors with Ron Romano |
Nov. 21, 2020 |
| 31. |
27. Christmas gifts for runners |
Nov. 28, 2020 |
| 32. |
28. 50 states marathons with Angie and Trevor Spencer of MTA |
Dec. 5, 2020 |
| 33. |
29. Endure - about human limitations with Alex Hutchinson |
Dec. 12, 2020 |
| 34. |
30. Running plant-based or vegan with Matt Ruscigno |
Dec. 19, 2020 |
| 35. |
Merry Christmas! Season 1 greetings |
Dec. 25, 2020 |
| 36. |
31. New Years resolutions for runners |
Dec. 26, 2020 |
| 37. |
32. A 46 year running streak with Robert Raven Kraft |
Jan. 2, 2021 |
| 38. |
33. Impact Marathons with Nick Kershaw |
Jan. 9, 2021 |
| 39. |
34. Running ultras in Florida with Bob Becker |
Jan. 16, 2021 |
| 40. |
35. Worlds toughest race - ecochallenge Fiji with Travis Macy |
Jan. 23, 2021 |
| 41. |
36. Running races in Florida - Elite Events with Jaeden Hamernik |
Jan. 30, 2021 |
| 42. |
37. A guide to running - part 1 "the run" |
Feb. 6, 2021 |
| 43. |
38. A guide to marathon training - part 2 "fueling" |
Feb. 13, 2021 |
| 44. |
Yoga for Runners with Amanda Stetler |
Feb. 17, 2021 |
| 45. |
39. A guide to marathon training - part 3 "the mind" |
Feb. 20, 2021 |
| 46. |
Yoga for Runners with Michelle Font |
Feb. 24, 2021 |
| 47. |
40. A guide to marathon training - part 4 "injury prevention" |
Feb. 27, 2021 |
| 48. |
41. RUNspiration with ultra runner Sally McRae |
March 6, 2021 |
| 49. |
42. Three best running experiences - Running with Friends |
March 13, 2021 |
| 50. |
Elite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE) |
March 15, 2021 |
| 51. |
43. Three worst running experiences - Running with Friends |
March 20, 2021 |
| 52. |
44. From marathon training to triathlon training with Adrian Valdivieso |
March 22, 2021 |
| 53. |
45. RUNspiration with world record Marathoner, Jeannie Rice |
March 29, 2021 |
| 54. |
46. Running Parodies with Colin Hayes |
April 5, 2021 |
| 55. |
47. RUNspiration with sub-3 hour marathoner Emily Morley |
April 12, 2021 |
| 56. |
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE) |
April 15, 2021 |
| 57. |
48. RRCA Run Coaching Certification Recap and Review |
April 19, 2021 |
| 58. |
49. RUNspiration with 1:24 half-marathoner Jereny Rivera |
April 26, 2021 |
| 59. |
50. On pregnancy and post-partum running with Coach Tiffany Spearman |
May 3, 2021 |
| 60. |
51. Turning your miles into more (money) with Gene Gurkoff |
May 10, 2021 |
| 61. |
52. The perfect running form with Brodie Sharpe |
May 17, 2021 |
| 62. |
53A. NEW INTRO ** Season 2 |
May 23, 2021 |
| 63. |
53. Our Keys100 Relay Race Recap or Review |
May 24, 2021 |
| 64. |
54. Self-defense for Runners with Icy Mike |
May 31, 2021 |
| 65. |
55. Nutrition during Marathon Training with Amy Shapiro, RD |
June 7, 2021 |
| 66. |
56. How running has changed in the last 20 years |
June 14, 2021 |
| 67. |
57. The hidden training program with author Bryan Green |
June 21, 2021 |
| 68. |
58. Should you get a running coach? |
June 28, 2021 |
| 69. |
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures |
July 5, 2021 |
| 70. |
60. Mental Health and Running with Sasha Wolff of "Still I Run" |
July 12, 2021 |
| 71. |
61. Running movies you should watch |
July 19, 2021 |
| 72. |
62. VO2Max and Running with Dr. Gregory Grosicki |
July 26, 2021 |
| 73. |
63. Running with (and from) dogs |
Aug. 2, 2021 |
| 74. |
64. Q&A for Marathon Training with Elite Coach Ron Tabb |
Aug. 9, 2021 |
| 75. |
65. Running through Cancer treatment with Angela Pohl |
Aug. 16, 2021 |
| 76. |
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD |
Aug. 23, 2021 |
| 77. |
67. Destination Marathon - how to plan your race experience |
Aug. 30, 2021 |
| 78. |
68. Berlin Marathon Race Q&A session with Thomas Steffens |
Sept. 6, 2021 |
| 79. |
69. Race Day Rituals and their benefits |
Sept. 13, 2021 |
| 80. |
70. Tapering - benefits and side effects with Gale Bernhardt |
Sept. 20, 2021 |
| 81. |
71. Race-day mental strategies for the marathon with Dr. Justin Ross |
Sept. 27, 2021 |
| 82. |
72. BMW Berlin Marathon 2021 Race Recap and Race Review |
Oct. 4, 2021 |
| 83. |
73. Runners' amnesia and addiction and running 50 states with Jim Lynch |
Oct. 11, 2021 |
| 84. |
74. Boston Marathon Race Recap and Review |
Oct. 18, 2021 |
| 85. |
75. Marathon Blues and Post Marathon Recovery |
Oct. 25, 2021 |
| 86. |
76. Post Marathon Nutrition - how to refuel after a marathon cycle |
Nov. 1, 2021 |
| 87. |
77. 8 tips to help you qualify for Boston |
Nov. 8, 2021 |
| 88. |
78. Youngest person to run 100 marathons Jocelyn Rivas |
Nov. 15, 2021 |
| 89. |
All about the Miami Marathon with Frankie Ruiz |
Nov. 21, 2021 |
| 90. |
79. Christmas gifts for runners |
Nov. 22, 2021 |
| 91. |
80. How to make the most of your running watch with Nick Jankovskis |
Nov. 29, 2021 |
| 92. |
81. How to use an online marathon training plan |
Dec. 6, 2021 |
| 93. |
82. 15 Hacks to make running more enjoyable |
Dec. 13, 2021 |
| 94. |
83. Running Nutrition for 2022 with Amy Shapiro, RD |
Dec. 20, 2021 |
| 95. |
84. How to make 2022 your Best Running Year yet! |
Dec. 27, 2021 |
| 96. |
85. 10 Myths about running and your body |
Jan. 3, 2022 |
| 97. |
86. Age Group Marathon World Champion, Leslie Cohen |
Jan. 10, 2022 |
| 98. |
87. Tips on running while out of town |
Jan. 17, 2022 |
| 99. |
88. Bart Yasso, mayor of running & the running community |
Jan. 24, 2022 |
| 100. |
89. Boston 2022 and beyond with Dave McGillivray |
Jan. 31, 2022 |
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225 more episodes |
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