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A Recast of ‘The Strength Running Podcast’

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Recast this Podcast



What is Recast?

Recast is a podcast rebroadcasting service. You can get your own personalised feed of a podcast which will deliver you the episodes from the start at a schedule of your choosing.

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Recastable Episodes (446)

1. Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum Oct. 28, 2016
2. Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes Oct. 30, 2016
3. Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller Nov. 2, 2016
4. Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching Nov. 9, 2016
5. Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy Nov. 13, 2016
6. Episode 6: Behind the Scenes of a Marathon Coaching Call Nov. 20, 2016
7. Episode 7: The Books That Will Change Your Running (shortie) Nov. 27, 2016
8. Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy Dec. 1, 2016
9. Episode 9: Behind the Scenes of Lara's Ultra Coaching Call Dec. 9, 2016
10. Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross Dec. 19, 2016
11. Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun Jan. 8, 2017
12. Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run Jan. 25, 2017
13. Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson Feb. 1, 2017
14. Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN Feb. 6, 2017
15. Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed Feb. 13, 2017
16. Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training Feb. 20, 2017
17. Episode 17 - Overcoming Self-Doubt and Failure March 2, 2017
18. Coach James Dunne on Injury Prevention for Bigger Runners March 9, 2017
19. Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling March 20, 2017
20. Episode 20 - Author Matt Fitzgerald on "The Endurance Diet" March 22, 2017
21. Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism April 3, 2017
22. Episode 22: Dear Boston Marathon Runners: April 12, 2017
23. Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens April 19, 2017
24. Episode 24: How to Review An Entire Season (and plan for the next one) May 1, 2017
25. Episode 25: Tony Gentilcore on Why Runners Need to Lift May 9, 2017
26. Episode 26: CNN's Tom Foreman on Running for a Lifetime May 15, 2017
27. Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes) May 23, 2017
28. Episode 28: Running Q&A Grab Bag with Coach Doug Hay June 5, 2017
29. Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron June 20, 2017
30. How to Build Mental Toughness (according to a PhD and World Champion) June 25, 2017
31. Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir June 29, 2017
32. Episode 32: Find Your Best Stride with Jonathan Beverly July 12, 2017
33. Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents July 23, 2017
34. Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon July 31, 2017
35. Episode 35: Joel Runyon on Overcoming Insane Challenges Aug. 7, 2017
36. Orthopedic Surgeon David Geier on Injury Prevention for Kids Aug. 14, 2017
37. Episode 37: Olympian Alexi Pappas on How Not to be Boring Aug. 30, 2017
38. Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention Sept. 5, 2017
39. Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment Sept. 12, 2017
40. Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates Oct. 2, 2017
41. Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout) Oct. 17, 2017
42. Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli Oct. 23, 2017
43. Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau Nov. 20, 2017
44. Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running Nov. 27, 2017
45. Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga Dec. 4, 2017
46. Episode 46: Strength Running's Favorite Holiday Gifts Dec. 7, 2017
47. Episode 47: Ideal Strength Training for Runners Dec. 19, 2017
48. Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners Jan. 24, 2018
49. Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons Jan. 31, 2018
50. Episode 50: Running 101: How I think about training runners to race faster Feb. 6, 2018
51. Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner Feb. 15, 2018
52. Episode 52: Maggie Callahan on The Benefits of Strength Training Feb. 26, 2018
53. Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne March 5, 2018
54. Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon March 28, 2018
55. Episode 55: How Tyler Andrews is Chasing the 50K World Record April 9, 2018
56. Episode 56: How to Balance Running in Your Life, with Keira D'Amato April 17, 2018
57. Episode 57: The Complete Guide to Hill Workouts April 26, 2018
58. Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective May 1, 2018
59. Episode 59: How Sam Plans to Escape His Cycle of Injuries May 10, 2018
60. Episode 60: How to Run a Fast Obstacle Course Race May 18, 2018
61. Episode 61: Alex Hutchinson on the Limits of Human Endurance May 21, 2018
62. Episode 62: 3 Ingredients for Your Fastest 5k June 7, 2018
63. Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer June 18, 2018
64. Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet June 21, 2018
65. Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories July 2, 2018
66. Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions July 15, 2018
67. Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement July 30, 2018
68. Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT Aug. 9, 2018
69. Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner Aug. 15, 2018
70. Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD Aug. 30, 2018
71. Episode 71: A Step-by-Step Guide to Tempo Runs Sept. 13, 2018
72. Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan Sept. 17, 2018
73. How NOT to Lift Weights: 3 Common Mistakes to Avoid Oct. 5, 2018
74. Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call Oct. 9, 2018
75. Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress Oct. 18, 2018
76. Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree Oct. 25, 2018
77. Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk Nov. 15, 2018
78. Episode 78: Jason Koop on Coaching Competence and Smarter Training Nov. 19, 2018
79. Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries Dec. 3, 2018
80. The Best (and least effective) Injury Prevention Strategies Dec. 6, 2018
81. Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function Dec. 10, 2018
82. Episode 82: Megan Roche on Becoming a Happy Runner Jan. 10, 2019
83. Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships Jan. 28, 2019
84. How to Optimize Recovery with Christie Aschwanden Feb. 4, 2019
85. Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids Feb. 14, 2019
86. Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends Feb. 19, 2019
87. Episode 87: Do Runners Really Need Nutrition Supplements? Feb. 28, 2019
88. Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines March 14, 2019
89. Episode 89: Meb Keflezighi: The Molding of a Distance Runner March 21, 2019
90. Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal March 28, 2019
91. Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance April 3, 2019
92. Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete April 16, 2019
93. Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache April 24, 2019
94. Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession May 2, 2019
95. Episode 95: Peter Bromka on the Fear and Hope of the Marathon May 9, 2019
96. Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon May 20, 2019
97. Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage May 28, 2019
98. Episode 98: Chris McClung of Rogue Running on Training Theory June 6, 2019
99. Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation June 18, 2019
100. Body Care, Mobility, and Recovery with Alex Ellis June 24, 2019
346 more episodes