| 1. |
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive. |
Feb. 27, 2014 |
| 2. |
EP 0002 – Its Really NOT Okay |
Feb. 28, 2014 |
| 3. |
EP 0003 – Courage |
March 3, 2014 |
| 4. |
EP 0004 – The Power of Memory |
Feb. 20, 2015 |
| 5. |
EP 0005 – Tips on Therapy for Anxiety Disorders |
Feb. 23, 2015 |
| 6. |
EP 0006 - How Panic Attacks Become Panic Disorder |
March 1, 2015 |
| 7. |
EP 0007 - Lets Make An Anxiety Recovery Plan |
March 8, 2015 |
| 8. |
EP 0009 - Just The Facts Please |
March 15, 2015 |
| 9. |
EP 0010 - Anxiety Disorders and Relationships |
March 22, 2015 |
| 10. |
EP 0011 - Overcoming Anxiety: The ACTIVE Process |
April 3, 2015 |
| 11. |
EP 0012 - Why Is EVERYTHING A Panic Trigger? |
April 12, 2015 |
| 12. |
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions |
April 19, 2015 |
| 13. |
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road |
April 26, 2015 |
| 14. |
EP 0015 - Overcoming Anxiety: Do The Opposite |
May 3, 2015 |
| 15. |
EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger |
May 10, 2015 |
| 16. |
EP 0017 - Anxiety and Derealization |
May 16, 2015 |
| 17. |
EP 0018 - Anxiety and Depersonalization |
July 16, 2015 |
| 18. |
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1 |
Nov. 9, 2015 |
| 19. |
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within) |
June 26, 2016 |
| 20. |
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works) |
July 6, 2016 |
| 21. |
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown) |
July 31, 2016 |
| 22. |
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness) |
Aug. 8, 2016 |
| 23. |
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness ) |
Aug. 17, 2016 |
| 24. |
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United |
June 16, 2017 |
| 25. |
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United |
June 20, 2017 |
| 26. |
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United |
June 27, 2017 |
| 27. |
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques |
July 12, 2017 |
| 28. |
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance |
July 18, 2017 |
| 29. |
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms |
Aug. 9, 2017 |
| 30. |
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way |
Aug. 15, 2017 |
| 31. |
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem |
Aug. 24, 2017 |
| 32. |
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help |
Aug. 30, 2017 |
| 33. |
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle |
Sept. 12, 2017 |
| 34. |
EP 0036 - Anxiety 101 : Viewer Questions and Answers |
Sept. 13, 2017 |
| 35. |
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing |
Sept. 20, 2017 |
| 36. |
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations |
Sept. 28, 2017 |
| 37. |
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools |
Oct. 3, 2017 |
| 38. |
EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice |
Oct. 10, 2017 |
| 39. |
EP 0041 - Anxiety 101 : What Triggers Your Anxiety? |
Oct. 20, 2017 |
| 40. |
EP 0042 - Yes, My Anxiety Was As Bad As Yours |
Oct. 25, 2017 |
| 41. |
EP 0043 - Anxiety 101 : Where Will You Find Your Spark? |
Oct. 31, 2017 |
| 42. |
EP 0044 - Anxiety 101 : First Exposure Challenge |
Nov. 8, 2017 |
| 43. |
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms) |
Nov. 12, 2017 |
| 44. |
EP 0046 - Anxiety 101 : Social Media and the Internet |
Nov. 21, 2017 |
| 45. |
EP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks) |
Nov. 26, 2017 |
| 46. |
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia) |
Jan. 15, 2018 |
| 47. |
EP 0049 - How Can I Make My Family Understand My Anxiety? |
Feb. 24, 2018 |
| 48. |
EP 0050 - Dealing With Panic : The Critical Moment of Decision |
July 31, 2018 |
| 49. |
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear |
Aug. 3, 2018 |
| 50. |
EP 0052 - Anxiety Sucess Stories : How Jackie Got Her Mojo Back |
Aug. 20, 2018 |
| 51. |
EP 0053 - Anxiety and Why Positive Self-Talk is Bullsh*t |
Oct. 21, 2018 |
| 52. |
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches |
Nov. 11, 2018 |
| 53. |
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United |
Nov. 24, 2018 |
| 54. |
EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United) |
Nov. 26, 2018 |
| 55. |
EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven |
Dec. 6, 2018 |
| 56. |
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith |
Dec. 18, 2018 |
| 57. |
EP 0059 - Anxiety, Sex and Relationship Issues (With Leslie Gustafson) |
Jan. 4, 2019 |
| 58. |
EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United) |
Jan. 5, 2019 |
| 59. |
EP 0061 - Part 1 : Someone I Care About Has Anxiety Problems. How Can I Help? |
Jan. 15, 2019 |
| 60. |
EP 0062 - Part 2 : Someone I Care About Has Anxiety Problems - How Can I Help? |
Jan. 16, 2019 |
| 61. |
EP 0063 - Dealing With Stress (W/Billy from Anxiety United) |
Jan. 26, 2019 |
| 62. |
EP 0064 - Near Panic On-Air and More Viewer Questions (w/Billy from Anxiety United_ |
Jan. 27, 2019 |
| 63. |
EP 0065 - Anxiety Success : How Andrew Is Taking His Life Back |
Jan. 31, 2019 |
| 64. |
EP 0066 - Anxiety Success : How Sarah Overcame Her Health Anxiety |
Feb. 5, 2019 |
| 65. |
EP 0067 - How Should You Talk About Your Anxiety? |
April 4, 2019 |
| 66. |
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT)) |
April 5, 2019 |
| 67. |
EP 0069 Anxiety Help - You Are NOT Responsible For The Happiness of Others (with Monique Koven) |
June 5, 2019 |
| 68. |
EP 0070 - Finding Your Power Even In The Darkest Moments (w/Monique Koven) |
June 18, 2019 |
| 69. |
EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven) |
June 25, 2019 |
| 70. |
EP 0008 - Anxiety & Panic - Check Your Body Language |
March 15, 2015 |
| 71. |
EP 0072 - Dealing With Anticipatory Anxiety |
July 5, 2019 |
| 72. |
EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019 |
July 8, 2019 |
| 73. |
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2 |
May 20, 2017 |
| 74. |
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan) |
July 31, 2019 |
| 75. |
EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan) |
Aug. 5, 2019 |
| 76. |
EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan) |
Aug. 6, 2019 |
| 77. |
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes |
Aug. 15, 2019 |
| 78. |
EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"? |
Aug. 19, 2019 |
| 79. |
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan) |
Sept. 16, 2019 |
| 80. |
EP 0080 - Anxiety Success : How Raven Got It All Together |
Sept. 20, 2019 |
| 81. |
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven) |
Oct. 4, 2019 |
| 82. |
EP 0082 - Stop Reading. Start Doing. |
Oct. 28, 2019 |
| 83. |
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif |
Nov. 16, 2019 |
| 84. |
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans |
Nov. 26, 2019 |
| 85. |
The Anxious Truth - Podcast Trailer |
Feb. 26, 2014 |
| 86. |
EP 0085 - Heart Anxiety Issues and Interoceptive Exposure |
Dec. 6, 2019 |
| 87. |
EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan) |
Dec. 14, 2019 |
| 88. |
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9 |
Dec. 23, 2019 |
| 89. |
EP 0088 - Anxiety Success Stories : Joyce Gets Angry ... And Gets Better! |
Dec. 26, 2019 |
| 90. |
EP 0089 - Breath and Breathing Centered Anxiety |
Jan. 1, 2020 |
| 91. |
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble" |
Jan. 8, 2020 |
| 92. |
BAD THERAPISTS - An Angry Anxiety Disorder Rant in One Act |
Jan. 14, 2020 |
| 93. |
EP 0091 - Worry and Worrying |
Jan. 15, 2020 |
| 94. |
EP 0092 - Monophobia (Fear Of Being Alone) |
Jan. 22, 2020 |
| 95. |
EP 0093 - Dizziness and Unsteadiness Due To Anxiety |
Jan. 29, 2020 |
| 96. |
EP 0094 - Anxiety and Trauma Responses Are Normal! - w/Monique Koven |
Feb. 5, 2020 |
| 97. |
EP 0095: Anxiety Success Story - Martine Changes Direction |
Feb. 12, 2020 |
| 98. |
EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson |
Feb. 19, 2020 |
| 99. |
EP 0097 - Anxiety and Abusive/Controlling Relationships (w/Long Island Against Domestic Violence) |
Feb. 26, 2020 |
| 100. |
EP 0098 - STOP Checking In With Yourself! |
March 4, 2020 |
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221 more episodes |
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