| 1. |
Episode #7 Self-Compassion |
Sept. 30, 2016 |
| 2. |
Episode #8: The skill of Awareness |
Oct. 27, 2016 |
| 3. |
Episode #9: The Glass Body Meditation |
Jan. 5, 2017 |
| 4. |
Episode #10: Yes Mind, No Mind and Maybe Mind |
Jan. 5, 2017 |
| 5. |
Episode #11: R.A.I.N |
Jan. 31, 2017 |
| 6. |
Episode # 12: Let's Talk about your Brain and Anxiety |
March 11, 2017 |
| 7. |
Episode # 13: For you, when you think you are failing |
April 13, 2017 |
| 8. |
Episode #14: The Skill of Being Patient |
May 13, 2017 |
| 9. |
Episode #15: Finding your Village |
July 3, 2017 |
| 10. |
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely |
July 20, 2017 |
| 11. |
Episode #17: What You Say To Yourself Matters |
Aug. 19, 2017 |
| 12. |
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation) |
Sept. 21, 2017 |
| 13. |
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis) |
Sept. 28, 2017 |
| 14. |
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you) |
Oct. 3, 2017 |
| 15. |
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff |
Oct. 23, 2017 |
| 16. |
Episode #22: "Why Not Me?" and Our Limiting Beliefs |
Nov. 5, 2017 |
| 17. |
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman |
Nov. 15, 2017 |
| 18. |
Episode #24: Willingness-Leave It All Out On The Field! |
Nov. 24, 2017 |
| 19. |
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth |
Dec. 2, 2017 |
| 20. |
Episode #26: The Simplicity of Mindfulness |
Dec. 11, 2017 |
| 21. |
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg |
Dec. 15, 2017 |
| 22. |
Episode #28: The Dark Days: Interview with Alison Dotson |
Dec. 16, 2017 |
| 23. |
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer) |
Dec. 22, 2017 |
| 24. |
Episode #30: "Today is a New Day" Daily Guided Mediation |
Jan. 4, 2018 |
| 25. |
#31: BIG announcement and Why You Have to Stop Avoiding |
Jan. 13, 2018 |
| 26. |
#32: How to Reduce Reassurance Seeking Behaviors/Compulsions |
Jan. 19, 2018 |
| 27. |
Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe) |
Jan. 26, 2018 |
| 28. |
#34: Setting Boundaries |
Feb. 2, 2018 |
| 29. |
Ep. #35: DON'T Check Yourself Before You Wreck Yourself |
Feb. 9, 2018 |
| 30. |
Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely) |
Feb. 15, 2018 |
| 31. |
Ep. 37: Giving Yourself Permission To.... |
Feb. 23, 2018 |
| 32. |
Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph |
March 2, 2018 |
| 33. |
Ep. 39: A Funny Way to Approach Fear & Perfectionism |
March 9, 2018 |
| 34. |
Ep. 40: 5 Tips for Managing Panic Attacks |
March 16, 2018 |
| 35. |
Ep. 41: Stay Present with these Two Little Words |
March 23, 2018 |
| 36. |
Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield) |
March 30, 2018 |
| 37. |
Ep. 43: You are not Alone |
April 5, 2018 |
| 38. |
Ep. 44: Anxiety + Anxiety + Anxiety = Anger |
April 13, 2018 |
| 39. |
Ep.45: FIVE Roadblocks to Anxiety Recovery (w/ Sheva Rajaee) |
April 20, 2018 |
| 40. |
Ep. 46: How To Improve Your Relationship With Anxiety |
April 27, 2018 |
| 41. |
Ep. 47: We Can Do Hard Things (with Dennis A. Aguilar) |
May 4, 2018 |
| 42. |
Ep. 48: 4 Steps to Doing Hard Things |
May 11, 2018 |
| 43. |
Ep.49 The Content Of Your Thoughts Are Not Important |
May 18, 2018 |
| 44. |
Ep. 50: FIVE Lessons Learned From Hosting This Podcast |
May 25, 2018 |
| 45. |
Ep. 51: Is Fred In The Refrigerator? Interview w/ Shala Nicely |
June 1, 2018 |
| 46. |
Ep. 52: Are You Superhuman or Human? |
June 8, 2018 |
| 47. |
Ep. 53: How Advocacy "Keeps Me Well": Interview with Ethan Smith OCD Advocate. |
June 14, 2018 |
| 48. |
Ep. 54: Anxiety Is So Exhausting! Tips To Manage Anxiety-Related Exhaustion |
June 22, 2018 |
| 49. |
Ep. 55: Thought Suppression Never Works |
June 28, 2018 |
| 50. |
Ep. 56: Surfing the Worry Imp's Wave (Interview with Sharon Selby) |
July 5, 2018 |
| 51. |
Ep. 57: Mindfulness Skills to Enhance Value-Based Living |
July 13, 2018 |
| 52. |
Ep. 58: How To Be Anxious AND Have Courage At The Same Time |
July 19, 2018 |
| 53. |
Ep. 59: "You are right where you need to be" with Cami Julaine |
July 27, 2018 |
| 54. |
Ep. 60: My IOCDF Conference Key Takeaways |
Aug. 2, 2018 |
| 55. |
Ep. 61: "Trust your capacity to change" - Tara Brach Interview |
Aug. 9, 2018 |
| 56. |
Ep. 62: The Anxiety of Decision Making |
Aug. 16, 2018 |
| 57. |
Ep. 63: Addressing Fear Like A Scientist |
Aug. 25, 2018 |
| 58. |
Ep. 64: Don't Try Harder, Try Different with Patrick McGrath |
Aug. 30, 2018 |
| 59. |
Ep. 65: ERP Is the Coolest Thing! |
Sept. 6, 2018 |
| 60. |
Ep. 66: Seasonal Affective Disorder (SAD) is REAL and TREATABLE! |
Sept. 14, 2018 |
| 61. |
Ep. 67: Grieving the Losses of Mental Illness |
Sept. 20, 2018 |
| 62. |
Ep. 68: How to do HARD THINGS! |
Sept. 27, 2018 |
| 63. |
Ep. 69: Everything You Need To Know About Self-Compassion (Interview with Paul Gilbert) |
Oct. 5, 2018 |
| 64. |
Ep. 70: How To Let Go of the Past |
Oct. 12, 2018 |
| 65. |
Ep. 71: How To Talk To Others About Mental Illness (with Representative Michael Schlossberg) |
Oct. 19, 2018 |
| 66. |
Ep. 72: The Best FREE Mindful Tool |
Oct. 25, 2018 |
| 67. |
Ep. 73: Tips To Manage Anxiety At Work |
Nov. 2, 2018 |
| 68. |
Ep. 74: I challenge you to ONE day of Non-Judgment |
Nov. 10, 2018 |
| 69. |
Ep. 75: Learn the Art of Feeling Good with Dr. David Burns |
Nov. 16, 2018 |
| 70. |
Ep. 76: This is me...doing a hard thing |
Nov. 23, 2018 |
| 71. |
Ep. 77: Managing Perfectionism and Learning To Be Good Enough (with Kim Foster Carlson) |
Nov. 30, 2018 |
| 72. |
Ep. 78: Tips To Help You Share Your Mental Illness With Others |
Dec. 7, 2018 |
| 73. |
Ep. 79: How to Thrive and Survive The Holidays |
Dec. 14, 2018 |
| 74. |
Ep. 80: How Practicing Self-Respect Can Lead to Self-Compassion |
Dec. 20, 2018 |
| 75. |
Ep. 81: "You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma Mrdak |
Dec. 28, 2018 |
| 76. |
Ep. 82: Four Powerful Statements You Need |
Jan. 4, 2019 |
| 77. |
Ep. 83: Acceptance and Commitment Therapy (ACT) with Steven Hayes |
Jan. 11, 2019 |
| 78. |
Ep. 84: How to Manage Social Anxiety (with guest, Michelle Massi, LMFT) |
Jan. 22, 2019 |
| 79. |
Ep. 85: Harm OCD with Jon Hershfield |
Jan. 25, 2019 |
| 80. |
Ep. 86: The Science of Exposure and Response Prevention (ERP) |
Feb. 1, 2019 |
| 81. |
Ep. 87: Kristin Neff Talks All Things Self-Compassion |
Feb. 8, 2019 |
| 82. |
Ep. 88: The Flow of Recovery |
Feb. 15, 2019 |
| 83. |
Ep. 89: Five Common Mistakes We Make Managing Anxiety |
Feb. 22, 2019 |
| 84. |
Ep. 90: You Are Not Alone (with Morgan Rondinelli and Molly Fishback) |
March 1, 2019 |
| 85. |
Ep. 91: Intuitive Eating with Evelyn Tribole |
March 8, 2019 |
| 86. |
Ep. 92: Four Massive Life Changes |
March 15, 2019 |
| 87. |
Ep. 93: How to WANT Anxiety with Dr. Reid Wilson |
March 22, 2019 |
| 88. |
Ep. 94: Doing the "hard thing" is worth it! Life after OCD with Shawnté Johnson |
March 29, 2019 |
| 89. |
Ep. 95: Love vs. Fear with Catherine DeMonte |
April 5, 2019 |
| 90. |
Ep. 96: Religious (scrupulosity) and Moral Obsessions (with Dr. Jed Siev) |
April 12, 2019 |
| 91. |
Ep. 97: The Emotional Stages of Recovery - Rebuilding Life After OCD (with Chris Trondsen) |
April 19, 2019 |
| 92. |
Ep. 98: Three Mindfulness Basics for Anxiety and Depression |
April 26, 2019 |
| 93. |
Ep. 99: Making The Choice to Embrace Panic (with Jeremy Quinlan) |
May 3, 2019 |
| 94. |
Ep. 100: The Mental Health Virtual Party of The Year |
May 10, 2019 |
| 95. |
Ep. 101: How To Be Uncertain |
May 17, 2019 |
| 96. |
Ep. 102: Managing Sleep Anxiety |
May 24, 2019 |
| 97. |
Ep. 103: A Journey of Self-Compassion with Ethan Smith |
May 31, 2019 |
| 98. |
Ep. 104: Honor Your Hard Things |
June 7, 2019 |
| 99. |
Ep. 105: My Reflection on Failing 100 Times |
June 14, 2019 |
| 100. |
Ep. 106: Your Relationship with Anxiety |
June 20, 2019 |
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368 more episodes |
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