| 1. |
Episode #24: Toxic schedules and television are damaging our minds and bodies |
March 29, 2018 |
| 2. |
Episode #25: Mind-Emotions-Gut Connection |
April 2, 2018 |
| 3. |
Episode #26: Supplements, GMOs, and more! |
April 5, 2018 |
| 4. |
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian |
April 9, 2018 |
| 5. |
Episode #28: What happens in our brains and bodies when we don't sleep |
April 16, 2018 |
| 6. |
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! |
April 23, 2018 |
| 7. |
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! |
April 30, 2018 |
| 8. |
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu |
May 7, 2018 |
| 9. |
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy |
May 14, 2018 |
| 10. |
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 |
May 21, 2018 |
| 11. |
Episode #34: PCOS- What is it and how do we treat it? |
May 28, 2018 |
| 12. |
Episode #35: Dealing with Depression |
June 4, 2018 |
| 13. |
Episode #36: Suicide: How we can help ourselves AND other's find healing |
June 18, 2018 |
| 14. |
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) |
June 26, 2018 |
| 15. |
Episode #38: Stress and Women's Health |
July 4, 2018 |
| 16. |
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 |
July 9, 2018 |
| 17. |
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets |
July 15, 2018 |
| 18. |
Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets |
July 24, 2018 |
| 19. |
Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets |
July 30, 2018 |
| 20. |
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets |
Aug. 7, 2018 |
| 21. |
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets |
Aug. 15, 2018 |
| 22. |
Episode #45: Interview with Rusty Labuschagne Part 1 |
Aug. 20, 2018 |
| 23. |
Episode #46: Interview with Rusty Labuschagne Part 2 |
Aug. 27, 2018 |
| 24. |
Podcast Episode #47: Interview with Althea Van Wyk |
Sept. 3, 2018 |
| 25. |
Episode #48: 5 Tips to Help Children with Anxiety |
Oct. 1, 2018 |
| 26. |
Episode #49: Freaking Out in the Love Zone |
Oct. 8, 2018 |
| 27. |
Episode #50: Is Social Media Making us Depressed? |
Oct. 15, 2018 |
| 28. |
Episode #51: Dealing with Guilt as a Parent |
Oct. 22, 2018 |
| 29. |
Episode #52: What is the Mind-Brain Connection? |
Oct. 29, 2018 |
| 30. |
Episode #53: The Dangers of "Christianese" |
Nov. 5, 2018 |
| 31. |
Episode #54: How to Deal with Anger and Toxic People |
Nov. 12, 2018 |
| 32. |
Episode #55: Let's talk about Quantum Physics |
Nov. 19, 2018 |
| 33. |
Episode #56: Do Positive Affirmations Work? |
Nov. 26, 2018 |
| 34. |
Episode #57: Is OCD a disease? And can it be managed? |
Dec. 10, 2018 |
| 35. |
Episode #58: How to Build Your Brain to Improve Your Mental Health |
Dec. 18, 2018 |
| 36. |
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal |
Dec. 24, 2018 |
| 37. |
Episode #60: The First Step to Improving Your Mental Health |
Dec. 31, 2018 |
| 38. |
Episode #61: Why the Current Mental Health System is Failing to Help People |
Jan. 7, 2019 |
| 39. |
Episode #62: Debunking the IQ and Personality Profile Myth |
Jan. 14, 2019 |
| 40. |
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health |
Jan. 21, 2019 |
| 41. |
Episode #64: How to help teenagers and young children deal with identity issues |
Jan. 28, 2019 |
| 42. |
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! |
Feb. 4, 2019 |
| 43. |
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths |
Feb. 11, 2019 |
| 44. |
Episode #67: How to Stop the Shame Spiral |
Feb. 19, 2019 |
| 45. |
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis |
Feb. 26, 2019 |
| 46. |
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health |
March 6, 2019 |
| 47. |
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout |
March 11, 2019 |
| 48. |
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort |
March 19, 2019 |
| 49. |
Episode #72: How to correctly deal with disappointment and failure |
April 1, 2019 |
| 50. |
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues) |
April 8, 2019 |
| 51. |
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing |
April 17, 2019 |
| 52. |
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop |
April 24, 2019 |
| 53. |
Episode #76: What is social anxiety and how do we stop it? |
May 1, 2019 |
| 54. |
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits |
May 8, 2019 |
| 55. |
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks |
May 15, 2019 |
| 56. |
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1) |
May 23, 2019 |
| 57. |
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2 |
May 29, 2019 |
| 58. |
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people |
June 5, 2019 |
| 59. |
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around |
June 12, 2019 |
| 60. |
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast |
June 19, 2019 |
| 61. |
Episode #84: 8 Simple steps to build up your stress resilience |
June 26, 2019 |
| 62. |
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout |
July 3, 2019 |
| 63. |
Episode #86: 4 tips to help drastically reduce anxiety in your life |
July 10, 2019 |
| 64. |
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's |
July 17, 2019 |
| 65. |
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma |
July 24, 2019 |
| 66. |
Episode #89: How to NOT let toxic people, words, or situations affect your mental health |
July 31, 2019 |
| 67. |
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition |
Aug. 7, 2019 |
| 68. |
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more! |
Aug. 14, 2019 |
| 69. |
Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression |
Aug. 21, 2019 |
| 70. |
Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future |
Aug. 28, 2019 |
| 71. |
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more! |
Sept. 4, 2019 |
| 72. |
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation |
Sept. 11, 2019 |
| 73. |
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast) |
Sept. 20, 2019 |
| 74. |
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep |
Sept. 25, 2019 |
| 75. |
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker |
Oct. 2, 2019 |
| 76. |
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it |
Oct. 9, 2019 |
| 77. |
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea |
Oct. 16, 2019 |
| 78. |
Episode #101: 5 Reasons why swearing can be good for your mental health! |
Oct. 23, 2019 |
| 79. |
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout |
Oct. 30, 2019 |
| 80. |
Episode #103: 3 Mental Self-Care Habits of the Happiest People |
Nov. 6, 2019 |
| 81. |
Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry |
Nov. 10, 2019 |
| 82. |
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression |
Nov. 13, 2019 |
| 83. |
Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more |
Nov. 17, 2019 |
| 84. |
Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more! |
Nov. 20, 2019 |
| 85. |
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays |
Nov. 25, 2019 |
| 86. |
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more |
Dec. 1, 2019 |
| 87. |
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network |
Dec. 5, 2019 |
| 88. |
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more |
Dec. 9, 2019 |
| 89. |
Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag |
Dec. 12, 2019 |
| 90. |
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more |
Dec. 15, 2019 |
| 91. |
Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure |
Dec. 19, 2019 |
| 92. |
Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure |
Dec. 24, 2019 |
| 93. |
Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout |
Dec. 30, 2019 |
| 94. |
Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more |
Jan. 3, 2020 |
| 95. |
Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck |
Jan. 6, 2020 |
| 96. |
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho |
Jan. 9, 2020 |
| 97. |
Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots! |
Jan. 13, 2020 |
| 98. |
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more |
Jan. 16, 2020 |
| 99. |
Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage |
Jan. 21, 2020 |
| 100. |
Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger) |
Jan. 23, 2020 |
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507 more episodes |
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