| 1. |
How to Address the Root Cause of Your Asthma |
Oct. 31, 2018 |
| 2. |
What the Latest Research Says about Probiotics, with Lucy Mailing |
Nov. 14, 2018 |
| 3. |
RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer |
Dec. 5, 2018 |
| 4. |
RHR: The Health Benefits of Bee Products, with Carly Stein |
Dec. 11, 2018 |
| 5. |
What’s the Best Diet for Diabetes? |
Jan. 22, 2019 |
| 6. |
What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers |
Feb. 26, 2019 |
| 7. |
How Your Nervous System Impacts Gut Health, with Allison Post |
March 21, 2019 |
| 8. |
The Root Cause of Thyroid Disorders, with Izabella Wentz |
March 29, 2019 |
| 9. |
How to Get More Bone Broth into Your Diet, with Justin Mares |
April 9, 2019 |
| 10. |
Biohacking Your Ancestral Lifestyle, with Ben Greenfield |
April 16, 2019 |
| 11. |
Your Guide to Keto Fasting, with Dr. Joseph Mercola |
April 30, 2019 |
| 12. |
All about the Gut Microbiome and Probiotics, with Raja Dhir |
May 14, 2019 |
| 13. |
How Sleep Temperature Improves Your Rest, with Tara Youngblood |
May 23, 2019 |
| 14. |
A New Understanding of SIBO and IBS, with Mark Pimentel |
June 6, 2019 |
| 15. |
The Functional Medicine Approach to Cancer, with Lise Alschuler |
June 18, 2019 |
| 16. |
How to Rewire Your Brain Using DNRS, with Annie Hopper |
July 2, 2019 |
| 17. |
How to “Hardwire Happiness,” with Dr. Rick Hanson |
July 16, 2019 |
| 18. |
A New Study on Hashimoto’s Disease, Diet, and Lifestyle |
July 30, 2019 |
| 19. |
The Value of a Nature-Based Childhood Education, with Diane Bode |
Aug. 16, 2019 |
| 20. |
Treating PTSD with MDMA, Dr. Michael Mithoefer |
Aug. 27, 2019 |
| 21. |
RHR: A Deep Dive into CBD, with Will Kleidon |
Sept. 24, 2019 |
| 22. |
Why We Need Sleep, with Dr. Matthew Walker |
Oct. 8, 2019 |
| 23. |
Have We Been Wrong about SIBO? with Dr. Purna Kashyap |
Oct. 22, 2019 |
| 24. |
Why the Optimal Human Diet Includes Animal Protein |
Nov. 7, 2019 |
| 25. |
RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood |
Nov. 20, 2019 |
| 26. |
RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour |
Dec. 3, 2019 |
| 27. |
RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon |
Dec. 17, 2019 |
| 28. |
RHR: Reflections on The Game Changers Debate |
Dec. 31, 2019 |
| 29. |
RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley |
Jan. 14, 2020 |
| 30. |
RHR: What Makes an Effective Health Coach, with Dr. John Berardi |
Jan. 28, 2020 |
| 31. |
RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair |
Feb. 4, 2020 |
| 32. |
RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris |
Feb. 18, 2020 |
| 33. |
RHR: Fixing Our Broken Food System, with Dr. Mark Hyman |
Feb. 25, 2020 |
| 34. |
RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour |
March 5, 2020 |
| 35. |
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere |
March 10, 2020 |
| 36. |
RHR: Updates on COVID-19 and Answers to Your Questions |
March 20, 2020 |
| 37. |
RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter |
April 7, 2020 |
| 38. |
RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday |
April 16, 2020 |
| 39. |
RHR: How We Can Change the Future of Healthcare, with Robb Wolf |
April 28, 2020 |
| 40. |
RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson |
May 5, 2020 |
| 41. |
RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed |
May 22, 2020 |
| 42. |
RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour |
June 2, 2020 |
| 43. |
RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein |
June 16, 2020 |
| 44. |
RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener |
June 30, 2020 |
| 45. |
RHR: The Functional Medicine Approach to ADHD, with Dr. Jim Greenblatt |
July 28, 2020 |
| 46. |
RHR: All about the Carnivore Diet, with Dr. Paul Saladino |
Aug. 4, 2020 |
| 47. |
RHR: Preventing and Reversing Alzheimer’s Disease, with Dr. Dale Bredesen |
Aug. 18, 2020 |
| 48. |
RHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf |
Sept. 1, 2020 |
| 49. |
RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg |
Sept. 15, 2020 |
| 50. |
RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown |
Sept. 29, 2020 |
| 51. |
RHR: How to Connect with Your Kids, with Bonnie Harris |
Oct. 14, 2020 |
| 52. |
RHR: How to Accurately Measure Ketones, with Trey Suntrup |
Oct. 27, 2020 |
| 53. |
RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz |
Nov. 10, 2020 |
| 54. |
RHR: A New Model of Healthcare and Human Transformation |
Nov. 24, 2020 |
| 55. |
RHR: The Impact Technology Has on Ourselves, Our Families, and Our Future, with Tim Kendall |
Dec. 10, 2020 |
| 56. |
RHR: What COVID-19 Testing Can and Cannot Tell Us, with Dale Harrison |
Dec. 17, 2020 |
| 57. |
RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai |
Jan. 5, 2021 |
| 58. |
RHR: An Update on SIBO research, with Dr. Mark Pimentel |
Jan. 19, 2021 |
| 59. |
RHR: Planting the Seed for a Stronger Microbiome, with Raja Dhir |
Feb. 16, 2021 |
| 60. |
RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf |
March 3, 2021 |
| 61. |
RHR: Are Autoimmune Diseases Caused by Stealth Infections?, with Dr. Steven Phillips and Dana Parish |
March 16, 2021 |
| 62. |
RHR: An Integrated Approach to Mental Illness, with Omid Naim |
March 30, 2021 |
| 63. |
RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti |
April 13, 2021 |
| 64. |
RHR: Setting the Record Straight on Exercise, with Dan Lieberman |
April 27, 2021 |
| 65. |
RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet |
May 11, 2021 |
| 66. |
RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker |
May 26, 2021 |
| 67. |
RHR: Reclaiming Your SELF in the Modern World, with Cal Newport |
June 8, 2021 |
| 68. |
RHR: The Harmful Effects of Glyphosate—and How to Reduce Them |
June 22, 2021 |
| 69. |
RHR: The Powerful Health Benefits of Sulforaphane |
July 6, 2021 |
| 70. |
RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon |
July 20, 2021 |
| 71. |
RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman |
Aug. 3, 2021 |
| 72. |
RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen |
Aug. 17, 2021 |
| 73. |
RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener |
Aug. 31, 2021 |
| 74. |
RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman |
Sept. 14, 2021 |
| 75. |
RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak |
Sept. 28, 2021 |
| 76. |
RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones |
Oct. 12, 2021 |
| 77. |
RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID |
Oct. 19, 2021 |
| 78. |
RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews |
Nov. 10, 2021 |
| 79. |
RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization |
Nov. 16, 2021 |
| 80. |
RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease, with Dr. Terry Wahls |
Nov. 30, 2021 |
| 81. |
RHR: Discovering the Potential of Medical Cannabis, with Mikhail Kogan |
Dec. 9, 2021 |
| 82. |
RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold |
Dec. 21, 2021 |
| 83. |
RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations |
Dec. 27, 2021 |
| 84. |
RHR: Body Awareness and Athletic Mastery, with Tom Gellie |
Jan. 4, 2022 |
| 85. |
RHR: Managing Screen Time for Kids |
Jan. 18, 2022 |
| 86. |
RHR: The Importance of Nutrition for Mental and Physical Health, with Autumn Smith of Paleovalley |
Feb. 4, 2022 |
| 87. |
RHR: The Science of Reversing Aging, with Dr. Kara Fitzgerald |
Feb. 17, 2022 |
| 88. |
RHR: The Secret Biomarker for Optimal Health, with Dr. David Perlmutter |
March 1, 2022 |
| 89. |
RHR: The Anatomy of Anxiety, with Dr. Ellen Vora |
March 22, 2022 |
| 90. |
RHR: Micronutrient Density and Bioavailability, with Ty Beal |
March 29, 2022 |
| 91. |
RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert |
April 1, 2022 |
| 92. |
RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea |
April 5, 2022 |
| 93. |
RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids |
April 12, 2022 |
| 94. |
RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir |
April 19, 2022 |
| 95. |
RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens |
April 26, 2022 |
| 96. |
RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow |
May 3, 2022 |
| 97. |
RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan |
May 10, 2022 |
| 98. |
RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics |
May 17, 2022 |
| 99. |
RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely |
May 24, 2022 |
| 100. |
RHR: How Natural Wines Are Different, with Todd White |
May 31, 2022 |
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96 more episodes |
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