| 1. |
Introducing: The Happiness Lab with Dr. Laurie Santos |
July 24, 2019 |
| 2. |
Coming Soon: The Happiness Lab Season One |
Aug. 27, 2019 |
| 3. |
You Can Change |
Sept. 13, 2019 |
| 4. |
The Unhappy Millionaire |
Sept. 24, 2019 |
| 5. |
A Silver Lining |
Oct. 1, 2019 |
| 6. |
Mistakenly Seeking Solitude |
Oct. 8, 2019 |
| 7. |
Caring What You're Sharing |
Oct. 15, 2019 |
| 8. |
Why It's So Hard to Stop Intrusive Thoughts—And What Actually Helps |
Oct. 22, 2019 |
| 9. |
Don't Accentuate the Positive |
Oct. 29, 2019 |
| 10. |
Decision Fatigue: The Psychology of Choice Overload |
Nov. 5, 2019 |
| 11. |
Is Happiness Contagious? How Other People's Emotions Affect Us |
Nov. 15, 2019 |
| 12. |
Making the Grade |
Nov. 19, 2019 |
| 13. |
BONUS: A Happier Christmas |
Dec. 16, 2019 |
| 14. |
The Happiness Lab Presents: How To! with Charles Duhigg |
Dec. 20, 2019 |
| 15. |
A New Hope |
Jan. 6, 2020 |
| 16. |
Grateful Expectations |
Jan. 13, 2020 |
| 17. |
Think Yourself Happy (LIVE from Yale) |
Jan. 20, 2020 |
| 18. |
Sleep When You're Dead Tired (LIVE with Arianna Huffington) |
Jan. 27, 2020 |
| 19. |
Beat Your Isolation Loneliness |
March 16, 2020 |
| 20. |
Coach Yourself Through a Crisis |
March 19, 2020 |
| 21. |
Rising to a Challenge |
March 23, 2020 |
| 22. |
Calm Can Be Contagious |
March 26, 2020 |
| 23. |
Help Others to Help Yourself |
March 30, 2020 |
| 24. |
Keep Your Relationship Healthy |
April 2, 2020 |
| 25. |
The Happiness Lab Presents: Checking In with Susan David |
April 6, 2020 |
| 26. |
Laurie's Personal Tips |
April 9, 2020 |
| 27. |
Helping the Helpers |
April 16, 2020 |
| 28. |
How Our Screen Habits Impact Our Stress Levels |
April 20, 2020 |
| 29. |
New Season: The Happiness Lab Returns April 27 |
April 23, 2020 |
| 30. |
Psychopaths and Superheroes |
April 27, 2020 |
| 31. |
PJ and Alex Love to Gripe |
May 4, 2020 |
| 32. |
The Power of a Made-up Ritual |
May 11, 2020 |
| 33. |
Working Your Way to Happiness |
May 18, 2020 |
| 34. |
For Whom the Alarm Clock Tolls |
May 25, 2020 |
| 35. |
The Science of Attention and Distraction |
June 1, 2020 |
| 36. |
How to Kick Bad Habits (and Start Good Ones) |
June 8, 2020 |
| 37. |
Why Experiences Make You Happier Than Things |
June 15, 2020 |
| 38. |
The War For Kindness |
June 22, 2020 |
| 39. |
How to Be a Better Ally |
June 29, 2020 |
| 40. |
The Happiness Lab Presents: The Chronicles of Now |
July 9, 2020 |
| 41. |
The Happiness Lab Presents: Revisionist History |
Aug. 10, 2020 |
| 42. |
Happiness Lessons of The Ancients: Aristotle |
Sept. 14, 2020 |
| 43. |
Happiness Lessons of The Ancients: Plato |
Sept. 21, 2020 |
| 44. |
Happiness Lessons of The Ancients: Epictetus |
Sept. 28, 2020 |
| 45. |
Happiness Lessons of The Ancients: The Buddha |
Oct. 5, 2020 |
| 46. |
The Happiness Lab Presents: Brave New Planet |
Oct. 12, 2020 |
| 47. |
A Happier Election (with Axios Today) |
Nov. 6, 2020 |
| 48. |
Happier Holidays: How to Give and Receive the Perfect Gift |
Dec. 7, 2020 |
| 49. |
Happier Holidays: How to Celebrate No Matter What |
Dec. 14, 2020 |
| 50. |
Dump Your Inner Drill Sergeant |
Jan. 4, 2021 |
| 51. |
Reconnect With The Moment |
Jan. 11, 2021 |
| 52. |
Feed Yourself Like You'd Feed a Loved One |
Jan. 18, 2021 |
| 53. |
Move More... But for the Right Reasons |
Jan. 25, 2021 |
| 54. |
Laurie Talks Relationships with Phil Donahue and Marlo Thomas |
March 23, 2021 |
| 55. |
Happiness Lessons of The Ancients: The Torah |
April 5, 2021 |
| 56. |
Happiness Lessons of The Ancients: The Day of Rest |
April 12, 2021 |
| 57. |
Happiness Lessons of The Ancients: Forgiveness |
April 19, 2021 |
| 58. |
Happiness Lessons of The Ancients: Confucius |
April 26, 2021 |
| 59. |
Happiness Lessons of The Ancients: Lao Tzu |
May 3, 2021 |
| 60. |
Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions. |
May 10, 2021 |
| 61. |
A Slight Change of Plans |
May 20, 2021 |
| 62. |
The Happiness Lab Meets No Stupid Questions |
Aug. 9, 2021 |
| 63. |
The Happiness Lab Returns August 16 |
Aug. 11, 2021 |
| 64. |
Why Nostalgia Ain't So Rosy |
Aug. 16, 2021 |
| 65. |
Treating the Pain of a Broken Heart |
Aug. 23, 2021 |
| 66. |
Boldly Go Like Yuri Gagarin |
Aug. 30, 2021 |
| 67. |
Let Slip the Dogs of More Happiness |
Sept. 6, 2021 |
| 68. |
You Can’t Always Want What You Like |
Sept. 13, 2021 |
| 69. |
The Kindness of Strangers |
Sept. 20, 2021 |
| 70. |
How to Handle Change |
Sept. 22, 2021 |
| 71. |
Laurie Gets a Fun-tervention (Part One) |
Sept. 27, 2021 |
| 72. |
Apologies... a Delightful Delay |
Oct. 4, 2021 |
| 73. |
Laurie Gets a Fun-tervention (Part Two: Beach Party) |
Oct. 11, 2021 |
| 74. |
An 80s nostalgia-fest with Molly Ringwald and Rob Lowe |
Oct. 25, 2021 |
| 75. |
How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold) |
Nov. 2, 2021 |
| 76. |
How to be Happier at Work (with Dan Harris) |
Nov. 8, 2021 |
| 77. |
The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon |
Nov. 22, 2021 |
| 78. |
How to Adopt a Growth Mindset |
Nov. 23, 2021 |
| 79. |
How to Give More Effectively |
Nov. 30, 2021 |
| 80. |
Reset Your Relationship With Negative Emotions in 2022 |
Dec. 20, 2021 |
| 81. |
How to Identify Your Negative Emotions |
Jan. 3, 2022 |
| 82. |
Emotions Are Data...So Listen to Them |
Jan. 3, 2022 |
| 83. |
The Eight Pillars of Grieving |
Jan. 10, 2022 |
| 84. |
The Paradox of Grief |
Jan. 10, 2022 |
| 85. |
Stepping Off the Path of Anxiety |
Jan. 17, 2022 |
| 86. |
How to be Angry Better |
Jan. 24, 2022 |
| 87. |
Embracing Sadness in the Pursuit of Happiness |
Jan. 31, 2022 |
| 88. |
When Guilt is Good... and When it's Not |
Feb. 7, 2022 |
| 89. |
Fighting that "Meh" Feeling of Languishing |
Feb. 14, 2022 |
| 90. |
Burnout and How to Avoid It |
Feb. 21, 2022 |
| 91. |
Well-Read Black Girl: Finding Connection Through Community |
March 1, 2022 |
| 92. |
Social Media and our Brains with CNN’s Chasing Life |
May 12, 2022 |
| 93. |
Relax and Win from Legacy of Speed |
June 14, 2022 |
| 94. |
Laurie Answers Your Happiness Questions - Coming July 11 |
July 4, 2022 |
| 95. |
Malala on Burnout, Guilt and How to Disagree Better |
July 11, 2022 |
| 96. |
Q: "Are We Born to Work? Or Born to Live?" |
July 11, 2022 |
| 97. |
Q: "Can You Be Happy Alone?" |
July 18, 2022 |
| 98. |
Q: "How Do I Stop Negative Self-talk?" |
July 25, 2022 |
| 99. |
Q: "What Did the Pandemic Teach Us About Happiness?" |
Aug. 1, 2022 |
| 100. |
The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6 |
Aug. 22, 2022 |
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178 more episodes |
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