| 1. |
0: A Pitch for Your Time and Attention |
March 26, 2019 |
| 2. |
1: Should You Become a Digital Minimalist? |
April 9, 2019 |
| 3. |
2: The Great Digital Declutter Experiment |
April 23, 2019 |
| 4. |
3: How To Clear Your Mind |
May 7, 2019 |
| 5. |
5: Apps We Couldn't Live Without |
May 21, 2019 |
| 6. |
5: Apps We Couldn't Live Without |
June 4, 2019 |
| 7. |
6: How to Travel Smarter |
June 18, 2019 |
| 8. |
7: Discovering Your Biological Prime Time |
July 2, 2019 |
| 9. |
8: Tracking Your Time |
July 16, 2019 |
| 10. |
9: The Practical Benefits of Meditation |
July 30, 2019 |
| 11. |
10: How to Stay Accountable |
Aug. 13, 2019 |
| 12. |
11: How to Read a Nonfiction Book |
Aug. 27, 2019 |
| 13. |
12: Drinking Caffeine Intentionally |
Sept. 10, 2019 |
| 14. |
13: Taking Advice From Experts |
Sept. 24, 2019 |
| 15. |
Can drinking alcohol make you more productive (or creative)? |
Oct. 8, 2019 |
| 16. |
15: The Weight Loss Challenge |
Oct. 22, 2019 |
| 17. |
16: Becoming More Resilient |
Nov. 5, 2019 |
| 18. |
17: How to Relax |
Nov. 19, 2019 |
| 19. |
18: Forming Strong Habits |
Dec. 3, 2019 |
| 20. |
19: Losing Weight Through Science |
Dec. 17, 2019 |
| 21. |
What are you grateful for this New Year’s? |
Dec. 31, 2019 |
| 22. |
21: Resetting Your Caffeine Tolerance |
Jan. 28, 2020 |
| 23. |
22: What I Learned Taking a Bill Gates-Inspired “Think Week” |
Feb. 11, 2020 |
| 24. |
23: What to Put Into Your Mind |
Feb. 25, 2020 |
| 25. |
24: A Five-minute Activity to Discover Your Most Important Tasks |
March 10, 2020 |
| 26. |
25: How to Work From Home (During a Difficult Time) |
March 24, 2020 |
| 27. |
26: 5 Ways to Find Calm Right Now |
April 7, 2020 |
| 28. |
27: The 7 Triggers of Procrastination |
April 21, 2020 |
| 29. |
28: Flexibility as a Source of Inner Calm |
May 5, 2020 |
| 30. |
29: Yes, You Have Permission To Be Lazy Right Now |
May 19, 2020 |
| 31. |
30: 10 Productivity Books That Let You Earn Back Time |
June 2, 2020 |
| 32. |
31: Want to Become Happier? Get Moving! |
June 16, 2020 |
| 33. |
32: 10 Interview to Make You More Productive |
June 30, 2020 |
| 34. |
33: Embracing Change |
Sept. 1, 2020 |
| 35. |
34: How to Read More Books |
Sept. 15, 2020 |
| 36. |
35: An Idea to Sleep On |
Sept. 29, 2020 |
| 37. |
36: Opting Out |
Oct. 13, 2020 |
| 38. |
37: Inbox Zero |
Oct. 27, 2020 |
| 39. |
38: The Phone Challenge |
Nov. 10, 2020 |
| 40. |
39: The Pre-Mortem |
Nov. 24, 2020 |
| 41. |
40: Three Breaths |
Dec. 8, 2020 |
| 42. |
41: The Holiday Spectacular |
Dec. 22, 2020 |
| 43. |
42: Time and Money |
Jan. 5, 2021 |
| 44. |
43: A Subset of Worry |
Jan. 19, 2021 |
| 45. |
44: Capturing Ideas |
Feb. 2, 2021 |
| 46. |
45: Generating Ideas |
Feb. 16, 2021 |
| 47. |
46: All or Something Thinking |
March 2, 2021 |
| 48. |
47: Mini Productivity Experiments |
March 16, 2021 |
| 49. |
48: A World Without Email |
March 30, 2021 |
| 50. |
49: The Power of Novelty |
April 13, 2021 |
| 51. |
50: Hooked on Salt, Sugar, and Fat |
April 27, 2021 |
| 52. |
51: Food Habits |
May 11, 2021 |
| 53. |
52: Organizing Projects |
May 25, 2021 |
| 54. |
53: Productivity Habits (Part 1) |
June 8, 2021 |
| 55. |
54: Productivity Habits (Part 2) |
June 22, 2021 |
| 56. |
55: Roadblocks, Bumps, and Obstacles |
July 6, 2021 |
| 57. |
56: Celebrating Milestones |
July 20, 2021 |
| 58. |
57: Saying No |
Aug. 3, 2021 |
| 59. |
58: Email Habits |
Aug. 17, 2021 |
| 60. |
59: A Proper Vacation |
Aug. 31, 2021 |
| 61. |
60: Ideas for Stress |
Sept. 14, 2021 |
| 62. |
61: The Benefit of Slowing Down |
Sept. 28, 2021 |
| 63. |
62: Time Management |
Oct. 12, 2021 |
| 64. |
63: Four Thousand Weeks |
Oct. 26, 2021 |
| 65. |
New Name! |
Nov. 9, 2021 |
| 66. |
64: The Extended Mind |
Nov. 23, 2021 |
| 67. |
65: Leaning on Others |
Dec. 7, 2021 |
| 68. |
66: The Second Annual Holiday Spectacular |
Dec. 21, 2021 |
| 69. |
67: Are Resolutions Worth It? |
Jan. 4, 2022 |
| 70. |
68: Our Daily Habits |
Jan. 18, 2022 |
| 71. |
69: Scaling Your Work |
Feb. 1, 2022 |
| 72. |
70: The Rule of 3 |
Feb. 15, 2022 |
| 73. |
71: Tradeoffs |
March 1, 2022 |
| 74. |
72: Revisiting Change |
March 15, 2022 |
| 75. |
73: Redefining Productivity |
March 29, 2022 |
| 76. |
74: Working with Intention |
April 12, 2022 |
| 77. |
75: Time Blocking |
April 25, 2022 |
| 78. |
76: Productivity Tech |
May 10, 2022 |
| 79. |
77: Sources of Motivation |
May 24, 2022 |
| 80. |
78: Taking Breaks |
June 7, 2022 |
| 81. |
79: Caffeine Vehicles |
June 21, 2022 |
| 82. |
80: Thoughtful Productivity |
July 5, 2022 |
| 83. |
81: How to Plan Your Week |
July 19, 2022 |
| 84. |
82: Task Switching |
Aug. 2, 2022 |
| 85. |
83: Measuring Productivity |
Aug. 16, 2022 |
| 86. |
84: The Productive Student |
Aug. 30, 2022 |
| 87. |
85: Atomic Habits (Rewind) |
Sept. 13, 2022 |
| 88. |
86: The Habits You Take for Granted |
Sept. 27, 2022 |
| 89. |
87: Self-Talk |
Oct. 11, 2022 |
| 90. |
88: Writing Tips |
Oct. 25, 2022 |
| 91. |
89: The Weekly Review |
Nov. 8, 2022 |
| 92. |
90: Understanding Burnout |
Nov. 22, 2022 |
| 93. |
91: Getting Things Done |
Dec. 6, 2022 |
| 94. |
92: New Year’s Rituals |
Dec. 20, 2022 |
| 95. |
93: The Year of Calm |
Jan. 5, 2023 |
| 96. |
94: The Science of Savoring |
Jan. 17, 2023 |
| 97. |
95: Novelty Hunting |
Jan. 31, 2023 |
| 98. |
96: Tranquility by Tuesday |
Feb. 14, 2023 |
| 99. |
97: The Flip Phone Experiment |
Feb. 28, 2023 |
| 100. |
98: Habits for Flow |
March 14, 2023 |
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69 more episodes |
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