| 1. |
Redefining Rituals |
March 30, 2020 |
| 2. |
Intentional Choices to Connect with Your Family |
April 1, 2020 |
| 3. |
Complaints vs Critcism |
April 6, 2020 |
| 4. |
Celebrate your partner |
April 8, 2020 |
| 5. |
Magic Ratio |
April 13, 2020 |
| 6. |
Difficult emotions |
April 15, 2020 |
| 7. |
Two Sides of Stonewalling |
April 20, 2020 |
| 8. |
Self-Soothing |
April 22, 2020 |
| 9. |
Emotional Triggers |
April 27, 2020 |
| 10. |
Intimacy Through Self-Disclosure |
April 29, 2020 |
| 11. |
Facts Over Myths |
May 4, 2020 |
| 12. |
Change the Metric |
May 6, 2020 |
| 13. |
The Grass is Greener Where You Water it |
May 11, 2020 |
| 14. |
What Does Compatibility Really Mean? |
May 13, 2020 |
| 15. |
Say What You Need |
May 18, 2020 |
| 16. |
We Want to Hear From You...Before Season 2 Begins! |
May 20, 2020 |
| 17. |
Flooding and Overwhelm |
June 15, 2020 |
| 18. |
Mindfulness and Awareness |
June 17, 2020 |
| 19. |
Understanding Your Feelings |
June 22, 2020 |
| 20. |
Under Stress, We All Regress |
June 24, 2020 |
| 21. |
Emotion Coaching |
June 29, 2020 |
| 22. |
What Is a Bid for Connection? |
July 1, 2020 |
| 23. |
Attunement Through Awareness |
July 6, 2020 |
| 24. |
Hurt Feelings |
July 8, 2020 |
| 25. |
You Don’t Need to Cheer Up Your Partner |
July 13, 2020 |
| 26. |
Little Repairs That Have A Big Impact |
July 15, 2020 |
| 27. |
Stress-Reducing Conversations |
July 20, 2020 |
| 28. |
Redefining Individuality and Togetherness |
July 22, 2020 |
| 29. |
Finding Joy |
July 27, 2020 |
| 30. |
Good Enough Relationship |
July 29, 2020 |
| 31. |
Practicing Positive Needs |
Aug. 3, 2020 |
| 32. |
Connecting in Crisis |
Aug. 5, 2020 |
| 33. |
How to Take Care of Each Other By Taking Care of Ourselves |
Aug. 10, 2020 |
| 34. |
How to Be a Better Listener |
Aug. 12, 2020 |
| 35. |
Acknowledge Subjective Realities |
Aug. 17, 2020 |
| 36. |
Having Difficult Conversations with Loved Ones |
Aug. 19, 2020 |
| 37. |
There’s No Such Thing as All Good or All Bad |
Aug. 24, 2020 |
| 38. |
Building Relationships Brick by Brick |
Aug. 26, 2020 |
| 39. |
Why Being Neutral Can Be Invalidating for your Partner |
Aug. 31, 2020 |
| 40. |
Are You Taking Responsibility in Your Relationship? |
Sept. 2, 2020 |
| 41. |
What Are Love Maps? |
Sept. 7, 2020 |
| 42. |
Embracing Relationship Changes |
Sept. 9, 2020 |
| 43. |
Why You Don’t Always Have to Agree |
Sept. 14, 2020 |
| 44. |
How to Become Aware of Your Emotions |
Sept. 16, 2020 |
| 45. |
How to Recognize Gridlock and Overcome It |
Sept. 21, 2020 |
| 46. |
How Conflict Can Improve Your Relationship |
Sept. 23, 2020 |
| 47. |
Identifying the 3 Forms of Defensiveness |
Sept. 28, 2020 |
| 48. |
How to Respond Non-Defensively |
Sept. 30, 2020 |
| 49. |
Why You Should Schedule Your Next Conflict |
Oct. 5, 2020 |
| 50. |
Learning How to Care for You |
Oct. 7, 2020 |
| 51. |
Bottling or Brooding: How do you process difficult emotions? |
Oct. 12, 2020 |
| 52. |
Here's One Simple Question to Learn More About Your Partner |
Oct. 14, 2020 |
| 53. |
What Are the Seasons of Love? |
Oct. 19, 2020 |
| 54. |
How to React to a Partner in Pain |
Oct. 21, 2020 |
| 55. |
Are You a Differentiated Partner? |
Oct. 26, 2020 |
| 56. |
How to Get Friendly |
Oct. 28, 2020 |
| 57. |
Sharing to Heal |
Nov. 2, 2020 |
| 58. |
What is Trust? |
Nov. 4, 2020 |
| 59. |
How to Make Time for Date Night |
Nov. 9, 2020 |
| 60. |
How to Listen Out Loud |
Nov. 11, 2020 |
| 61. |
Are You a Good Teammate? |
Nov. 16, 2020 |
| 62. |
How to Embrace Ambiguity |
Nov. 18, 2020 |
| 63. |
Why Resting Is Good for Your Relationship |
Nov. 23, 2020 |
| 64. |
How to Express Feelings Instead of Judgments |
Nov. 25, 2020 |
| 65. |
How Do You View Your Relationship? |
Nov. 30, 2020 |
| 66. |
How to Use Small Things Often Together |
Dec. 2, 2020 |
| 67. |
Love Out Loud |
Feb. 1, 2021 |
| 68. |
Why It’s Important to Be “In Like” With Your Partner |
Feb. 3, 2021 |
| 69. |
Simple Tips to Reconnect and Nurture Your Relationship |
Feb. 8, 2021 |
| 70. |
Are You Surrounded by Healthy Couples? |
Feb. 10, 2021 |
| 71. |
Learn the 2 Biases That May Be Hurting Your Relationship |
Feb. 15, 2021 |
| 72. |
How You Can Pursue Your Partner at Every Stage |
Feb. 17, 2021 |
| 73. |
Ways to Fall in Love with Your Partner All Over Again |
Feb. 22, 2021 |
| 74. |
Questions Happy Couples Ask Each Other |
Feb. 24, 2021 |
| 75. |
Do You Know When Your Partner is Feeling Flooded? |
March 1, 2021 |
| 76. |
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise |
March 2, 2021 |
| 77. |
Tips on How to Cope with Overwhelm During Stressful Times |
March 3, 2021 |
| 78. |
How to Practice Self-Soothing |
March 8, 2021 |
| 79. |
Managing Physiological Flooding |
March 10, 2021 |
| 80. |
How to Rescue your Relationship from Stress |
March 15, 2021 |
| 81. |
Rules for a Stress-Reducing Conversation |
March 17, 2021 |
| 82. |
How to Process an Argument |
March 22, 2021 |
| 83. |
What to Do When You Disagree |
March 24, 2021 |
| 84. |
How to Use a Repair Remote Control |
March 29, 2021 |
| 85. |
How to Strengthen Your Relationship with State of the Union Meetings |
March 31, 2021 |
| 86. |
Learn to Create Shared Meaning in Your Relationship |
April 5, 2021 |
| 87. |
What to Do if You Don’t Trust Each Other |
April 7, 2021 |
| 88. |
Here’s What Trust and Commitment Look Like in a Relationship |
April 12, 2021 |
| 89. |
How to Build Trust In Your Relationship |
April 14, 2021 |
| 90. |
Do You and Your Partner Dream Together? |
April 19, 2021 |
| 91. |
How to Support Your Partner’s Life Dream |
April 21, 2021 |
| 92. |
How to Get Your Relationship Back on Track |
April 26, 2021 |
| 93. |
Ways to Make Your Love Last |
April 28, 2021 |
| 94. |
How To Turn Towards Instead of Away |
May 3, 2021 |
| 95. |
A Guide to Complaining |
May 5, 2021 |
| 96. |
Why Core Needs Aren't Negotiable |
May 10, 2021 |
| 97. |
How to Invest in Your Emotional Bank Account |
May 12, 2021 |
| 98. |
How to Become a Really Great Listener |
May 17, 2021 |
| 99. |
Mindful Listening Tips During Conflict |
May 19, 2021 |
| 100. |
Ways to Stop Taking Each Other for Granted |
May 24, 2021 |
|
249 more episodes |
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