| 1. |
Free Pre-Season Training Plan for Skiers |
Sept. 5, 2021 |
| 2. |
Mountaineering Training Group |
Sept. 6, 2021 |
| 3. |
5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer |
Sept. 7, 2021 |
| 4. |
Support our Afghan Female Uphill Athletes |
Sept. 8, 2021 |
| 5. |
Female Uphill Athlete Training Group |
Sept. 16, 2021 |
| 6. |
Female Uphill Athletes: Doing what the men can do, and doing it better. |
Sept. 21, 2021 |
| 7. |
Female Uphill Athletes: Hormones and Training as a Female Uphill Athlete. |
Sept. 28, 2021 |
| 8. |
Female Uphill Athletes and Coaches Discuss Training for Women and the Pressure to Prove Themselves |
Oct. 2, 2021 |
| 9. |
Mountaineering Training with expedition guide Adrian Ballinger |
Oct. 19, 2021 |
| 10. |
Recovery by Feel |
Nov. 17, 2021 |
| 11. |
How to Choose and Prepare your Skins for Skimo |
Nov. 29, 2021 |
| 12. |
A Simple and Inexpensive Workbench for Touring and Skimo Skis |
Nov. 29, 2021 |
| 13. |
Female Uphill Athlete: Strategies to balance life’s responsibilities. |
Nov. 30, 2021 |
| 14. |
Uphill Athlete Yoga |
Dec. 8, 2021 |
| 15. |
Fast Transition from Skinning to Skiing |
Dec. 7, 2021 |
| 16. |
Fast Transition from Skiing to Skinning |
Dec. 14, 2021 |
| 17. |
Connect. Learn. Train. |
Jan. 2, 2022 |
| 18. |
Our Guide for Navigating Uphill Athlete |
Jan. 20, 2022 |
| 19. |
Capacity Training vs Utilization Training |
April 2, 2022 |
| 20. |
Nutrition Strategies to Maximize Fat Adaptation |
April 10, 2022 |
| 21. |
Nutrition and Fat Adaptation |
April 10, 2022 |
| 22. |
Recovery Strategies for Endurance Training |
April 11, 2022 |
| 23. |
Making the Most of Your Uphill Athlete Training Plan |
April 1, 2022 |
| 24. |
How to Climb the Eiger North Face |
April 14, 2022 |
| 25. |
Best Ranger Competition 2021, Vince Paikowski talks to Scott Johnston |
April 5, 2022 |
| 26. |
Training During Lock Down with Mark Sears |
April 6, 2022 |
| 27. |
Introducing Chamonix Mountain Fit LITE |
April 9, 2022 |
| 28. |
Coach Nikki LaRochelle Interviews Scott Johnston |
April 12, 2022 |
| 29. |
Talking with Physical Therapist, Pete Dickinson |
April 19, 2022 |
| 30. |
Meet Coach Jack Kuenzle |
May 3, 2022 |
| 31. |
Meet Coach Nikki LaRochelle |
Feb. 16, 2022 |
| 32. |
Training for Mountain Running |
May 5, 2022 |
| 33. |
Muscular Endurance for Mountain Athletes |
May 22, 2022 |
| 34. |
Talking Athletic Training, Ski-mo Racing, and Motherhood With Nikki LaRochelle |
May 30, 2022 |
| 35. |
24 Week Expeditionary Mountaineering Training Plan |
June 1, 2022 |
| 36. |
16 Week Big Mountain Training Plan |
June 1, 2022 |
| 37. |
8 Week Mountaineering Training Plan |
June 1, 2022 |
| 38. |
Intro to Ultra Running Training Plan (20 weeks) |
June 1, 2022 |
| 39. |
Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners |
June 1, 2022 |
| 40. |
Dealing with unplanned circumstances in the mountains with Kylee Toth |
June 6, 2022 |
| 41. |
Interview With Ultra Running Phenom, Clare Gallagher |
June 13, 2022 |
| 42. |
Training, Oxygen Systems, and Hypoxic Tents |
June 20, 2022 |
| 43. |
Why We Stopped Relying on HRV Apps |
July 1, 2022 |
| 44. |
Slovak Direct |
July 27, 2022 |
| 45. |
“Girls Don’t Do That” |
July 31, 2022 |
| 46. |
Flow State. Bone Chill. Reanimation. Revelation. |
Aug. 1, 2022 |
| 47. |
Our 24-Week Mountaineering Training Plan used by Damon T to Climb Both Everest and Lhotse |
Aug. 5, 2022 |
| 48. |
Backcountry Skimo 2022 |
Aug. 8, 2022 |
| 49. |
David Goettler On Summiting Everest Without Bottled Oxygen |
Aug. 8, 2022 |
| 50. |
The Power of a Good Base |
Aug. 12, 2022 |
| 51. |
Author Jim Nelson shares his latest guidebook: Classic Cascade Climbs |
Aug. 15, 2022 |
| 52. |
“I Really Wish This Was Longer” |
Aug. 19, 2022 |
| 53. |
A New Mountain to Climb |
Nov. 22, 2022 |
| 54. |
Fundamentals of Training for Mountaineering: Part 1 |
Dec. 5, 2022 |
| 55. |
Training for the Female Uphill Athlete |
Dec. 14, 2022 |
| 56. |
Fundamentals of Training for Mountaineering: Part 2 – Aerobic Threshold Testing |
Dec. 29, 2022 |
| 57. |
How to Secure Entry into the UTMB World Series Final |
Jan. 9, 2023 |
| 58. |
Denali at Ages 51 and 59: A Slideshow |
Nov. 9, 2022 |
| 59. |
The Psychology of Risk and Fear: How to Know When to Go |
Jan. 16, 2023 |
| 60. |
“I’m Not An Athlete” |
Jan. 17, 2023 |
| 61. |
Ultra Mindset – Lessons from Ultrarunners |
Jan. 23, 2023 |
| 62. |
10 Marathons in 10 Days |
Jan. 24, 2023 |
| 63. |
Prehab for Mountaineering Training |
Jan. 30, 2023 |
| 64. |
Tracing the Fine Line on the West Ridge of Mount Hunter |
Jan. 31, 2023 |
| 65. |
Submission Guidelines |
Feb. 4, 2023 |
| 66. |
Submission Completed |
Feb. 4, 2023 |
| 67. |
A Long-Postponed Return to the Alpine |
Feb. 7, 2023 |
| 68. |
Training for Mountaineering: Base Training |
Feb. 13, 2023 |
| 69. |
A Promising First Climbing Trip to the Alaska Range |
Feb. 14, 2023 |
| 70. |
Three Peaks in the Winds |
Feb. 21, 2023 |
| 71. |
Training for Mountaineering: Strength |
Feb. 27, 2023 |
| 72. |
Nutrition for the Female Uphill Athlete of Menstruating Age |
March 6, 2023 |
| 73. |
Training for Mountaineering: Climbing Specific Period |
Feb. 24, 2023 |
| 74. |
How I Finished First Female and Second Overall at HURT 100-Miler 2023 |
March 16, 2023 |
| 75. |
5 Principles I Learned from Uphill Athlete to go from Zero to Summit |
March 17, 2023 |
| 76. |
How Long Does it Take to Climb Mount Everest |
March 22, 2023 |
| 77. |
Enjoying Mt. Aconcagua Climb With Greater Fitness |
March 23, 2023 |
| 78. |
Training for Mountaineering: Tapering and Post-Mountain Blues |
March 27, 2023 |
| 79. |
Strength Training for the Female Uphill Athlete |
March 30, 2023 |
| 80. |
Summiting Denali and Aiming Everest Using Uphill Athlete’s Training Philosophy |
April 1, 2023 |
| 81. |
A 17-Year-Old Mt. Aconcagua Summit Dream Comes True |
April 4, 2023 |
| 82. |
UTMB 100-Mile Race Course: Detailed Route Explained |
April 9, 2023 |
| 83. |
Endurance Training in Unconventional Places |
April 17, 2023 |
| 84. |
How to Recover From Overtraining |
April 19, 2023 |
| 85. |
The Science and Physiology of Endurance Training: Everything You Need to Know |
April 25, 2023 |
| 86. |
Exercises for Muscular Endurance |
April 27, 2023 |
| 87. |
Training for Trail Running: FKTs, Adventure, Racing |
May 8, 2023 |
| 88. |
Training for Trail Running: Base Training to Course Specialization |
May 22, 2023 |
| 89. |
Top 5 Training Tips for the UTMB Finals |
May 30, 2023 |
| 90. |
Training for Trail Running: Longevity at the Top (with John Kelly) |
June 5, 2023 |
| 91. |
Training for Trail Running: Environmentalism (with Damian Hall) |
June 20, 2023 |
| 92. |
Symptoms of Overtraining in Mountain Athletes |
June 26, 2023 |
| 93. |
Training for Trail Running: Strength Training |
July 3, 2023 |
| 94. |
Benefits of Rock Climbing Explained |
July 11, 2023 |
| 95. |
Training for Trail Running: Muscular Endurance |
July 17, 2023 |
| 96. |
How to Breathe While Running |
July 24, 2023 |
| 97. |
Training for Trail Running: Special Guest Hillary Gerardi |
July 31, 2023 |
| 98. |
Training for Trail Running: Crewing and Pacing |
Aug. 14, 2023 |
| 99. |
Fueling for Success at the UTMB Finals |
Aug. 28, 2023 |
| 100. |
Training for Trail Running: Round Table Fueling Strategies |
Aug. 28, 2023 |
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168 more episodes |
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